Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Up and Over

Up and Over..... Again

Front Squat

Settings

Workout

03/21/2016 WOD

Pike Pass throughs
Deadbugs 5/5
Rocking hip flexor
hip opener
Spiderman
4 point squats
Wall Facing slides/back to wall SF
5 Front Plate Squats

2 rounds of:
5 OHP
10/10 mini band walks
10 band pulls

Up and Over (2 Rounds for time)

30 thrusters (95/65)
rest 2 mins

30 Burpees over the bar
rest 2 mins

Up and Over..... Again (AMRAP - Reps)

After 2 min rest:
4 min Amrap

5 Thrusters (95/65)
5 Burpee double hop over bar

Front Squat (2 reps every min for 8min @80%)

Front Squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 21, 2016

Male Clients

1

G-Man
St. Onge

5:00 AM

2:00

unbroken

2

Mike
Collette

6:30 PM

2:21

3

Nick
Fotos

6:30 PM

3:23

4

Bill
Cooper

OPEN GYM

3:35

5

Kevin Cruz
l

6:00 AM

3:43

6

Matthew
Lape

5:00 AM

4:09

7

Jesse
Dimick

5:00 AM

4:23

8

Brendan
Sheehan

6:00 AM

4:25

8

Rick
Smith

5:00 AM

4:25

9

Jeff
Gordon

12:00 PM

6:11

10

Private

6:30 PM

3:47

11

Nanda
Kishore

6:30 PM

3:50

12

Chris
Gudejko

5:30 PM

5:09

85lb

13

Brent
French

5:00 AM

6:56

95#,some step overs

14

Peter
Allain

6:00 AM

0:00

one on one with jesse

Female Clients

1

Heather
YoYo

5:00 AM

2:27

2

Bethany
Farrar

5:30 PM

3:22

3

Marissa
Papazian

5:00 AM

3:29

4

Curran
Leahy

5:30 PM

3:44

5

Paula
Musgrave

12:00 PM

4:01

6

Pam
Riddle

5:00 AM

4:13

7

Lisa
Zancewicz

5:00 AM

4:47

8

Annie
Powell

6:00 AM

5:40

9

Liz
Nasser

5:00 AM

5:42

10

Patti
Palmer

6:30 PM

3:20

11

Erica
Mahan

5:30 PM

3:59

55lb

12

Courtney
Cruz

5:00 AM

4:24

55 lbs

13

Maria
Maynard

5:00 AM

4:39

55 lb bar

14

leslie
mccarthy

5:00 AM

4:43

15

Wendy
Li

12:00 PM

4:53

16

Aniella
Neiva

5:30 PM

8:26

17

Liz
Mason

6:00 AM

0:00

16.4