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"You guys are all Big ...
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Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
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CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
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Prototype LTAD Program
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Youth Fundamentals
Date
Workout
Saturday 3/12/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Saturday 3/12/2022
"You guys are all Big Guys now" (AMRAP - Reps)
30 min amrap w/partner
10 Power cleans 115/85# (RX+ 205/145#)
20 Burpee over bar
30 Box jump overs 24/20'
40 KB Swings 53/35#
50 Cal row
PC?
-DB PC
Box jump?
-step up/lunges
KB swing?
-DB swing
Row?
-Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2022
Male Clients
1
G-Man
St. Onge
7:00 AM (Virtual)
470 Reps
Big K
1
Keivan
Russo
7:00 AM (Virtual)
470 Reps
G-Unit
2
Dennis
Paoloni
8:00 AM (Indoor)
599 Reps
W Mark D
2
Mark
DiRienzo
8:00 AM (Indoor)
599 Reps
1 rep shy of 4rds. W Doc
3
Todd
Kinsman
7:00 AM (Indoor)
460 Reps
with Peg
4
Rob
Scannevin
8:00 AM (Indoor)
426 Reps
5
Maqsood
Ahmed
7:00 AM (Indoor)
407 Reps
2+107. w/Brian
6
Private
7:00 AM (Indoor)
275 Reps
7
Carl
Donadio
8:00 AM (Indoor)
461 Reps
W/ Jackie
8
john
lentine
8:00 AM (Indoor)
426 Reps
W/Rob! 2 Rounds +126
Female Clients
1
Jessica
Clancy
7:00 AM (Indoor)
450 Reps
With Annie!! Finished right after time
2
Traci
Lake
8:00 AM (Indoor)
410 Reps
Heather🥰
3
Simony
Cardoso
8:00 AM (Indoor)
348 Reps
With Aniella
4
Heather
Clancy
8:00 AM (Virtual)
225 Reps
Solo 3rds ½ volume
5
Jackie
Donadio
8:00 AM (Indoor)
461 Reps
6
Peg
Kinsman
7:00 AM (Indoor)
460 Reps
sore elbow/65lb clean/24in bj
7
Lisa
Zancewicz
7:00 AM (Virtual)
456 Reps
7
Mary
Gemme
7:00 AM (Virtual)
456 Reps
With Lisa Z. 3rds;6reps
8
Rebecca
Welch
7:00 AM (Indoor)
430 Reps
Anne! Rx but 65# cleans
9
Amy
Costello
7:00 AM (Indoor)
361 Reps
W/ Emily😀
9
Emily
Oberlee
7:00 AM (Indoor)
361 Reps
65# cleans w/ Amy!!
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