Whiteboard: 
Tuesday, March 01, 2016
Male Clients
1
Jeremiah
Lechleiter
4:30 PM
8 x 3 @ 145 lbs
2
Peter
Trettel
5:30 PM
8 x 3 @ 140 lbs
2
TJ
Allard
5:30 PM
8 x 3 @ 140 lbs
3
Chris
Ballesteros
6:30 PM
8 x 3 @ 135 lbs
3
Dan
Congel
5:30 PM
8 x 3 @ 135 lbs
3
David
Paquette
6:00 AM
8 x 3 @ 135 lbs
4
David
Winchester
5:00 AM
8 x 3 @ 115 lbs
4
G-Man
St. Onge
5:00 AM
8 x 3 @ 115 lbs
4
Keivan
Russo
4:30 PM
8 x 3 @ 115 lbs
Lat stretch inbetween
4
Ken
Lysik
4:30 PM
8 x 3 @ 115 lbs
4
Mark
DiRienzo
3:30 PM
8 x 3 @ 115 lbs
4
Mark
Higgins
3:30 PM
8 x 3 @ 115 lbs
4
Ryan
Wallace
12:00 PM
8 x 3 @ 115 lbs
4
Sabino
Lagattolla
3:30 PM
8 x 3 @ 115 lbs
4
Syam
Buradagunta
5:30 PM
8 x 3 @ 115 lbs
5
Chris
Derwin
12:00 PM
8 x 3 @ 105 lbs
5
Kyle
Nolan
12:00 PM
8 x 3 @ 105 lbs
5
Nick
Fotos
7:30 PM
8 x 3 @ 105 lbs
6
Brent
French
7:00 AM
8 x 3 @ 101 lbs
7
Andrew
D'Angelo
6:00 AM
8 x 3 @ 95 lbs
7
Bill
Arneth
7:00 AM
8 x 3 @ 95 lbs
7
Eric
Anderson
3:30 PM
8 x 3 @ 95 lbs
7
Jon
Collette
5:00 AM
8 x 3 @ 95 lbs
7
Jonathan
Ashton
5:00 AM
8 x 3 @ 95 lbs
7
Matt
Calhoun
7:30 PM
8 x 3 @ 95 lbs
7
Matthew
Lape
5:00 AM
8 x 3 @ 95 lbs
7
PRANESSH
KANNAPPAN
7:30 PM
8 x 3 @ 95 lbs
7
Richard
Fox
5:30 PM
8 x 3 @ 95 lbs
7
Sean
Slater
4:30 PM
8 x 3 @ 95 lbs
7
Tim
Martel
9:00 AM
8 x 3 @ 95 lbs
8
Kevin Cruz
l
5:00 AM
8 x 3 @ 87 lbs
8
Rick
Smith
5:00 AM
8 x 3 @ 87 lbs
9
Barry
Sullivan
10:00 AM
8 x 3 @ 85 lbs
9
Joe
Costa
4:30 PM
8 x 3 @ 85 lbs
10
Rick
Lucier
10:00 AM
8 x 3 @ 80 lbs
11
Private
 
7:30 PM
8 x 3 @ 75 lbs
11
Carl
Donadio
8:00 AM
8 x 3 @ 75 lbs
11
Peter
Allain
7:00 AM
8 x 3 @ 75 lbs
12
Brian
Hanks
7:30 PM
8 x 3 @ 70 lbs
12
Damon
Walsh
3:30 PM
8 x 3 @ 70 lbs
12
David
Nute
3:30 PM
8 x 3 @ 70 lbs
13
Todd
Kinsman
5:00 AM
8 x 3 @ 65 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
8 x 3 @ 90 lbs
2
amy
castoldi
6:30 PM
8 x 3 @ 80 lbs
3
Curran
Leahy
4:30 PM
8 x 3 @ 75 lbs
3
Heather
YoYo
5:00 AM
8 x 3 @ 75 lbs
3
Julie
Squires
9:00 AM
8 x 3 @ 75 lbs
4
Erica
Mahan
3:30 PM
8 x 3 @ 70 lbs
4
Rachel 1-Rep
Sibley
3:30 PM
8 x 3 @ 70 lbs
5
Danielle
Ward
4:30 PM
8 x 3 @ 65 lbs
5
Lisa
Zancewicz
5:00 AM
8 x 3 @ 65 lbs
5
Nicole
Croteau
4:30 PM
8 x 3 @ 65 lbs
6
Bonnie
Santiago
12:00 PM
8 x 3 @ 60 lbs
6
Jillisa
Smith
6:30 PM
8 x 3 @ 60 lbs
6
Maria
Maynard
5:00 AM
8 x 3 @ 60 lbs
6
Pam
Riddle
5:00 AM
8 x 3 @ 60 lbs
6
Sally
Harwood
6:00 AM
8 x 3 @ 60 lbs
7
Abby
Skaff
9:00 AM
8 x 3 @ 55 lbs
7
Carla
Lopez
7:30 PM
8 x 3 @ 55 lbs
7
Debbie
Chung
9:00 AM
8 x 3 @ 55 lbs
7
Jean
Hanks
7:00 AM
8 x 3 @ 55 lbs
7
Jessica
Clancy
6:00 AM
8 x 3 @ 55 lbs
7
Joelle
Orloff
9:00 AM
8 x 3 @ 55 lbs
7
Liz
Nasser
5:00 AM
8 x 3 @ 55 lbs
7
Nicki
Rohloff
12:00 PM
8 x 3 @ 55 lbs
7
nicole
jacobs
9:00 AM
8 x 3 @ 55 lbs
7
Roma
Siemen
6:00 AM
8 x 3 @ 55 lbs
7
Sara
Sullivan
5:00 AM
8 x 3 @ 55 lbs
8
Anna
Gimilaro
7:30 PM
8 x 3 @ 50 lbs
8
Jennifer
Houghtaling
8:00 AM
8 x 3 @ 50 lbs
8
leslie
mccarthy
8:00 AM
8 x 3 @ 50 lbs
8
Lily
Hanks
7:30 PM
8 x 3 @ 50 lbs
9
Cristina
Mendoza
7:00 AM
8 x 3 @ 47 lbs
10
Abby
French
3:30 PM
8 x 3 @ 45 lbs
10
Diane
Wegner
12:00 PM
8 x 3 @ 45 lbs
10
Kim
Cooper
10:00 AM
8 x 3 @ 45 lbs
10
Kimberley
Bell
7:00 AM
8 x 3 @ 45 lbs
10
Kimberly
Hippeli
4:30 PM
8 x 3 @ 45 lbs
10
Krist
Hayes
12:00 PM
8 x 3 @ 45 lbs
10
Marie
Mahan
4:30 PM
8 x 3 @ 45 lbs
10
Michelle
Jenssen
3:30 PM
8 x 3 @ 45 lbs
10
Priya
Nute
3:30 PM
8 x 3 @ 45 lbs
10
Ritu
Minocha
10:00 AM
8 x 3 @ 45 lbs
10
Wendy
Li
12:00 PM
8 x 3 @ 45 lbs
11
Heather
Clancy
5:00 AM
8 x 3 @ 40 lbs
dumbells for shoulder
11
Kathy
Bridge
8:00 AM
8 x 3 @ 40 lbs
12
Jackie
Donadio
3:30 PM
8 x 3 @ 35 lbs
12
Private
 
3:30 PM
8 x 3 @ 35 lbs
13
Sondra
Bloch
8:00 AM
8 x 5 @ 0 lbs
ring rows
13
Jackie
O'Dowd
9:00 AM
5 x 3 @ 45 lbs
3 rounds x3 reps at 35
13
Marissa
Papazian
9:00 AM
3 x 3 @ 70 lbs
4 sets 55 1 set 60 3 sets 70
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