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Ben likes tight pants
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (12/25)
Workout
Saturday
Ben likes tight pants (AMRAP - Rounds and Reps)
20 Min AMRAP With a Partner
60 WBS 20#/14# rx+30#/20#
400m run (run together)
30 Deadlifts 185#/95# rx+225#/135#
200m run (run together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2016
Male Clients
1
Bill
Cooper
7:00 AM
2 + 80
with Danielle
2
G-Man
St. Onge
9:00 AM
2 + 60
Vested
2
Sean
O'Dowd
9:00 AM
2 + 60
Vested - with G
3
Eric
Rogers
9:00 AM
2 + 125
w/ kim cooper
4
Mark
DiRienzo
8:00 AM
2 + 100
5
Barry
Sullivan
9:00 AM
2 + 95
W/ Jon
5
Jon
Collette
9:00 AM
2 + 95
finished 3 400m runs
6
Brent
French
8:00 AM
2 + 61
w/ Jason
7
David
Paquette
8:00 AM
2 + 47
7
Todd
Kinsman
8:00 AM
2 + 47
With Dave P
8
Jay
clancy
9:00 AM
2 + 30
W/ heather
9
Himanshu
Minocha
9:00 AM
2 + 0
135 lb bar
Female Clients
1
Danielle
Ward
7:00 AM
2 + 80
2
Curran
Leahy
8:00 AM
2 + 27
2
Jillisa
Smith
8:00 AM
2 + 27
curran
3
Abby
Skaff
9:00 AM
2 + 0
3
nicole
jacobs
9:00 AM
2 + 0
4
Heather
Clancy
9:00 AM
1 + 55
My own reps. 330 total with Jay
5
Kim
Cooper
9:00 AM
2 + 125
w/ eric rogers
6
Jessica
Clancy
7:00 AM
2 + 100
rx but row instead of run with Bec
7
Courtney
Cruz
7:00 AM
2 + 90
7
Sheri
Paquette
7:00 AM
2 + 90
8
Aniella
Neiva
8:00 AM
2 + 80
Cristina
9
Cristina
Mendoza
8:00 AM
2 + 70
Aniella
10
Carissa
Couture
9:00 AM
2 + 60
Erica!!!
10
Erica
Mahan
9:00 AM
2 + 60
10
Lamia
Hillerstrom
9:00 AM
2 + 60
10
leslie
mccarthy
9:00 AM
2 + 60
plus 200 run
11
Liz
Nasser
7:00 AM
2 + 30
With Maria
12
Cathy
Milligan
8:00 AM
2 + 23
w/ Jean
12
Jean
Hanks
8:00 AM
2 + 23
13
Karolyn
Choate
9:00 AM
2 + 19
14
Maria
Mattos
9:00 AM
2 + 0
15
Gail
Fanselow
8:00 AM
2 + 60
16
Kimberly
Hippeli
8:00 AM
2 + 0
75 lb deadlift
16
Private
8:00 AM
2 + 0
16
Ritu
Minocha
9:00 AM
2 + 0
95lb deadlift, 10lb wbs
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