Show Workout in Full Screen
Auto Scroll Page
Components
Landmine Press
Single leg step up
Rocky
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
2/25/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (23/34)
Workout
2/25/2016 WOD
Landmine Press (3x8)
Single leg step up (3x6 each leg)
Rocky (Time)
For time:
2k row
150 DU
100 Ab mat sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2016
Male Clients
1
Matthew
Lape
5:00 AM
1 x 8 @ 80 lbs
1
Peter
Trettel
3:30 PM
1 x 8 @ 80 lbs
1
Scott
Cleversey
7:00 AM
1 x 8 @ 80 lbs
2
Dennis
Paoloni
12:00 PM
3 x 8 @ 75 lbs
2
Kyle
Nolan
12:00 PM
3 x 8 @ 75 lbs
2
Chris
Derwin
12:00 PM
1 x 8 @ 75 lbs
3
David
Nute
12:00 PM
1 x 8 @ 70 lbs
4
Damon
Walsh
3:30 PM
3 x 8 @ 65 lbs
4
Greg
Gudejko
6:30 PM
2 x 8 @ 65 lbs
4
Michael
Williamson
7:30 PM
1 x 8 @ 65 lbs
4
Sean
O'Dowd
4:30 PM
1 x 8 @ 65 lbs
4
Tim
Welch
3:30 PM
1 x 8 @ 65 lbs
5
Brant
Lagoon
7:00 AM
3 x 8 @ 55 lbs
5
george
burdick
4:30 PM
3 x 8 @ 55 lbs
5
Jon
Collette
5:00 AM
2 x 8 @ 55 lbs
5
Rick
Lucier
10:00 AM
1 x 8 @ 55 lbs
5
Syam
Buradagunta
5:30 PM
1 x 8 @ 55 lbs
6
Declan
Hoellein
10:00 AM
3 x 8 @ 45 lbs
6
Brent
French
OPEN GYM
1 x 8 @ 45 lbs
25.35.45
7
Nanda
Kishore
6:30 PM
1 x 8 @ 35 lbs
8
Michael
Szabo
5:30 PM
3 x 8 @ 30 lbs
8
Bill
Arneth
7:00 AM
1 x 8 @ 30 lbs
9
Eric
Anderson
3:30 PM
1 x 8 @ 25 lbs
Female Clients
1
Bethany
Farrar
3:30 PM
1 x 8 @ 65 lbs
1
Curran
Leahy
3:30 PM
1 x 8 @ 65 lbs
1
Helene
Desjardins
3:30 PM
1 x 8 @ 65 lbs
1
Rachel 1-Rep
Sibley
3:30 PM
1 x 8 @ 65 lbs
2
Carissa
Couture
5:00 AM
1 x 8 @ 60 lbs
2
Heather
YoYo
5:00 AM
1 x 8 @ 60 lbs
2
Liz
Mason
6:00 AM
1 x 8 @ 60 lbs
3
Amy
Allard
5:00 AM
1 x 8 @ 55 lbs
3
Cathy
Milligan
7:00 AM
1 x 8 @ 55 lbs
3
Lisa
Zancewicz
5:00 AM
1 x 8 @ 55 lbs
4
Buffy
Buradagunta
5:30 PM
1 x 8 @ 50 lbs
4
Carla
Lopez
7:30 PM
1 x 8 @ 50 lbs
4
Danielle
Fontaine
9:00 AM
1 x 8 @ 50 lbs
4
Jessica
Clancy
6:00 AM
1 x 8 @ 50 lbs
4
Nicole
D'Alessandro
12:00 PM
1 x 8 @ 50 lbs
5
Heather
Gudejko
6:30 PM
3 x 8 @ 45 lbs
5
Sally
Harwood
6:00 AM
3 x 8 @ 45 lbs
5
Abby
Skaff
9:00 AM
1 x 8 @ 45 lbs
5
Annie
Powell
6:00 AM
1 x 8 @ 45 lbs
5
Kimberly
Hippeli
4:30 PM
1 x 8 @ 45 lbs
5
Lamia
Hillerstrom
8:00 AM
1 x 8 @ 45 lbs
5
Private
3:30 PM
1 x 8 @ 45 lbs
5
Sara
Sullivan
6:00 AM
1 x 8 @ 45 lbs
5
Wendy
Li
3:30 PM
1 x 8 @ 45 lbs
only right arm
6
Michelle
Jenssen
4:30 PM
1 x 8 @ 40 lbs
7
Anne
OBrien
10:00 AM
1 x 8 @ 35 lbs
7
Cristina
Mendoza
7:00 AM
1 x 8 @ 35 lbs
7
Diane
Wegner
12:00 PM
1 x 8 @ 35 lbs
7
Kimberley
Bell
7:00 AM
1 x 8 @ 35 lbs
7
Ritu
Minocha
12:00 PM
1 x 8 @ 35 lbs
8
Iswarya
Prabakar
7:30 PM
3 x 8 @ 30 lbs
9
Vangie
Cleversey
7:00 AM
1 x 8 @ 10 lbs
10
Aleks
Pond
4:30 PM
1 x 8 @ 0 lbs
hollow body holds 3x30sec
10
Pam
Riddle
5:00 AM
1 x 8 @ 0 lbs
Loading...
Powered By Wodify