Whiteboard: 
Monday, February 22, 2016
Male Clients
1
Peter
Trettel
3:30 PM
6 x 5 @ 315 lbs
2
Mike
Collette
5:30 PM
6 x 5 @ 275 lbs
60%
3
G-Man
St. Onge
5:30 PM
6 x 5 @ 255 lbs
3
marc
razza
5:30 PM
6 x 5 @ 255 lbs
4
Nick
Capman
4:30 PM
6 x 5 @ 235 lbs
5
bob
champlin
6:00 AM
6 x 5 @ 225 lbs
5
Jesse
Dimick
6:00 AM
6 x 5 @ 225 lbs
5
Jonathan
Ashton
3:30 PM
6 x 5 @ 225 lbs
5
Keivan
Russo
4:30 PM
6 x 5 @ 225 lbs
5
Sabino
Lagattolla
4:30 PM
6 x 5 @ 225 lbs
5
Syam
Buradagunta
5:30 PM
6 x 5 @ 225 lbs
6
Bill
Arneth
7:00 AM
6 x 5 @ 215 lbs
6
David
Winchester
5:00 AM
6 x 5 @ 215 lbs
6
Marc
Mespelli
7:00 AM
6 x 5 @ 215 lbs
6
Matthew
Lape
5:00 AM
6 x 5 @ 215 lbs
7
Ken
Lysik
OPEN GYM 
6 x 5 @ 205 lbs
7
Kevin Cruz
l
5:00 AM
6 x 5 @ 205 lbs
7
Nick
Fotos
5:30 PM
6 x 5 @ 205 lbs
7
Ryan
Wallace
12:00 PM
6 x 5 @ 205 lbs
8
Bill
Cooper
7:00 AM
6 x 5 @ 195 lbs
9
Brian
Dingman
7:00 AM
6 x 5 @ 185 lbs
9
Dennis
Paoloni
4:30 PM
6 x 5 @ 185 lbs
9
george
burdick
6:30 PM
6 x 5 @ 185 lbs
9
Mark
DiRienzo
12:00 PM
6 x 5 @ 185 lbs
9
Nikhil
Sethi
4:30 PM
6 x 5 @ 185 lbs
Ouch hip flexors
9
Roger
Williams
3:30 PM
6 x 5 @ 185 lbs
9
Tim
Welch
4:30 PM
6 x 5 @ 185 lbs
10
Brendan
Sheehan
6:00 AM
6 x 5 @ 175 lbs
10
Rick
Smith
5:00 AM
6 x 5 @ 175 lbs
10
Todd
Kinsman
5:00 AM
6 x 5 @ 175 lbs
first back squats
11
Private
 
6:30 PM
6 x 5 @ 165 lbs
12
Rick
Lucier
10:00 AM
6 x 5 @ 160 lbs
12
Scott
Sinclair
10:00 AM
6 x 5 @ 160 lbs
13
Eric
Anderson
3:30 PM
6 x 5 @ 155 lbs
14
Peter
Allain
7:00 AM
6 x 5 @ 145 lbs
14
Russell
Schwartz
6:00 AM
6 x 5 @ 145 lbs
15
Brian
Hanks
7:30 PM
6 x 5 @ 135 lbs
15
John
Volpe
7:30 PM
6 x 5 @ 135 lbs
16
Michael
Williamson
7:30 PM
6 x 5 @ 115 lbs
17
David
Nute
5:00 AM
6 x 5 @ 105 lbs
18
Carl
Donadio
8:00 AM
6 x 5 @ 95 lbs
18
Greg
Gudejko
6:30 PM
6 x 5 @ 95 lbs
Felt tired today.
19
Nanda
Kishore
6:30 PM
6 x 5 @ 55 lbs
20
Sean
O'Dowd
6:30 PM
6 x 5 @ 0 lbs
20
Brent
French
OPEN GYM 
1 x 5 @ 185 lbs
@pent.125145165175
Female Clients
1
Heather
YoYo
5:30 PM
6 x 5 @ 200 lbs
2
Amy
Allard
5:00 AM
6 x 5 @ 175 lbs
2
Bethany
Farrar
5:30 PM
6 x 5 @ 175 lbs
2
Curran
Leahy
5:00 AM
6 x 5 @ 175 lbs
2
Kelly
Sommerville
3:30 PM
6 x 5 @ 175 lbs
2
Lisa
Zancewicz
5:00 AM
6 x 5 @ 175 lbs
3
amy
castoldi
6:00 AM
6 x 5 @ 145 lbs
3
Aniella
Neiva
3:30 PM
6 x 5 @ 145 lbs
3
Danielle
Ward
4:30 PM
6 x 5 @ 145 lbs
4
Paula
Musgrave
12:00 PM
6 x 5 @ 140 lbs
5
Kim
Cooper
OPEN GYM 
6 x 5 @ 130 lbs
6
Alinne
Dos Santos
6:30 PM
6 x 5 @ 125 lbs
6
Alyne
Martins
4:30 PM
6 x 5 @ 125 lbs
6
Julie
Squires
10:00 AM
6 x 5 @ 125 lbs
6
Lily
Johnson
9:00 AM
6 x 5 @ 125 lbs
6
Liz
Mason
6:00 AM
6 x 5 @ 125 lbs
6
Maria
Mattos
4:30 PM
6 x 5 @ 125 lbs
6
Nicole
D'Alessandro
12:00 PM
6 x 5 @ 125 lbs
6
Pam
Riddle
5:00 AM
6 x 5 @ 125 lbs
7
Jessica
Clancy
OPEN GYM 
6 x 5 @ 122 lbs
On Smith machine. Last 2 rds were heavy.
8
Cathy
Milligan
7:00 AM
6 x 5 @ 120 lbs
9
Heather
Clancy
5:00 AM
6 x 5 @ 115 lbs
9
Wendy
Li
3:30 PM
6 x 5 @ 115 lbs
10
Carla
Lopez
7:30 PM
6 x 5 @ 110 lbs
11
Anna
Gimilaro
7:30 PM
6 x 5 @ 105 lbs
11
Danielle
Fontaine
9:00 AM
6 x 5 @ 105 lbs
11
Erica
Mahan
3:30 PM
6 x 5 @ 105 lbs
11
Jacqui
Carroll
9:00 AM
6 x 5 @ 105 lbs
11
Jean
Hanks
7:00 AM
6 x 5 @ 105 lbs
11
Marissa
Papazian
3:30 PM
6 x 5 @ 105 lbs
Back hurrrts
11
Marybeth
Ashton
3:30 PM
6 x 5 @ 105 lbs
11
nicole
jacobs
12:00 PM
6 x 5 @ 105 lbs
11
Roma
Siemen
12:00 PM
6 x 5 @ 105 lbs
12
Abby
Skaff
12:00 PM
6 x 5 @ 100 lbs
12
Coreen
Williamson
9:00 AM
6 x 5 @ 100 lbs
13
Kimberly
Hippeli
4:30 PM
6 x 5 @ 95 lbs
14
Diane
Wegner
12:00 PM
6 x 5 @ 85 lbs
14
leslie
mccarthy
8:00 AM
6 x 5 @ 85 lbs
14
Maria
Maynard
5:00 AM
6 x 5 @ 85 lbs
14
Private
 
10:00 AM
6 x 5 @ 85 lbs
14
Ritu
Minocha
10:00 AM
6 x 5 @ 85 lbs
15
Cristina
Mendoza
7:00 AM
6 x 5 @ 80 lbs
15
Patti
Palmer
7:00 AM
6 x 5 @ 80 lbs
16
Kimberley
Bell
7:00 AM
6 x 5 @ 75 lbs
16
Lauren
Lyver
5:30 PM
6 x 5 @ 75 lbs
16
Marie
Mahan
3:30 PM
6 x 5 @ 75 lbs
16
Rebecca
Welch
3:30 PM
6 x 5 @ 75 lbs
16
Sheri
Paquette
6:00 AM
6 x 5 @ 75 lbs
17
Kathy
Bridge
8:00 AM
6 x 5 @ 65 lbs
17
Priya
Nute
OPEN GYM 
6 x 5 @ 65 lbs
17
Sandy
Brock
6:00 AM
6 x 5 @ 65 lbs
18
Private
 
5:00 AM
6 x 5 @ 60 lbs
19
Jess
Slater
6:30 PM
6 x 5 @ 55 lbs
19
Tracy
Grady
7:30 PM
6 x 5 @ 55 lbs
20
Rose
Seibold
7:30 PM
6 x 5 @ 53 lbs
Goblet squats
21
Bella
Lagattolla
4:30 PM
6 x 5 @ 50 lbs
22
Katie
Sommerville
3:30 PM
6 x 5 @ 45 lbs
23
Anne
OBrien
10:00 AM
6 x 5 @ 35 lbs
23
Jackie
Donadio
4:30 PM
6 x 5 @ 35 lbs
23
Sandie
Hanlon
10:00 AM
6 x 5 @ 35 lbs
23
Sondra
Bloch
8:00 AM
6 x 5 @ 35 lbs
24
Private
 
4:30 PM
6 x 5 @ 0 lbs
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