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Components
Row,Run, and Race
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
2/20 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
2/20
Row,Run, and Race (Time)
Teams of 3
5000m row for time
Amrap
7 T2B
14 KB Swings 53/35
21 DU
Partner 1 - Row
Partner 2 - Amrap
Partner 3 - 400m run
* Record Amrap in notes
* When Runner returns switch statioins
35 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2016
Male Clients
1
marc
razza
9:00 AM
19:22
11 rds.
1
Mark
DiRienzo
9:00 AM
19:22
11rd
1
Sabino
Lagattolla
9:00 AM
19:22
W/Razza and DiRienzo
2
bob
champlin
9:00 AM
19:30
3
Mike
Collette
8:00 AM
20:52
Caitlin and Jay F
4
Jay
clancy
8:00 AM
22:11
W/ heather,Curran, Dave
5
Marc
Mespelli
9:00 AM
23:45
6
Kenneth
Milligan
9:00 AM
24:22
10 rounds LL partners with Nichole and Abhi
7
Peter
Allain
9:00 AM
22:36
with brian & patty assault bike, 35KB & K2C
8
Private
9:00 AM
24:22
Female Clients
1
Rachel 1-Rep
Sibley
9:00 AM
19:30
2
Curran
Leahy
8:00 AM
22:11
w/dave, heather, jay rx on amrap, 12+36
2
Heather
Clancy
8:00 AM
22:11
12+36 w/jay, curran & dave :) awesome team!!
3
Jessica
Clancy
7:00 AM
23:44
liz, kev, courtney
3
Liz
Nasser
7:00 AM
23:44
Stringing small sets ttb with Jess and Team Cruz.
4
Patty
Mespelli
9:00 AM
23:45
5
Nicole
Croteau
9:00 AM
24:22
partners with ken and abhi; 10 rds knee to chest, kbs, du
6
Nicole
Mohamed
9:00 AM
0:00
7
Patti
Palmer
8:00 AM
22:36
bike, amrap, run
8
Courtney
Cruz
7:00 AM
23:43
Singles
9
Karen
Smith
9:00 AM
25:02
558 knee to chest
10
Cathy
Milligan
8:00 AM
25:26
16+7
10
Jean
Hanks
8:00 AM
25:26
16 plus 7, k2c, singles
11
Lauren
Lyver
8:00 AM
25:36
16 rounds +7reps knees 2 chest singles
12
Kimberly
Hippeli
9:00 AM
25:52
18kb
12
Rachel
Dobinski
9:00 AM
25:52
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