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Components
RDL
Pull-ups
Mr. Fantastic
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
02/19/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
70 (29/41)
Workout
02/19/2016 WOD
RDL (4x5 Building)
Pull-ups (4 x Max reps (Strict) *rest as needed)
Pull-ups
Mr. Fantastic (Time)
5 Rounds for Time
6 cal Row (Max Effort)
12 toe to bar
18 KBS (53/35lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 19, 2016
Male Clients
1
Mike
Collette
10:00 AM
1 x 5 @ 365 lbs
225/275/315/365
2
Dan
Congel
4:30 PM
1 x 5 @ 315 lbs
2
Peter
Trettel
4:30 PM
1 x 5 @ 315 lbs
225/275/295/315
3
David
Paquette
3:30 PM
1 x 5 @ 285 lbs
225,245,265,285
3
Jeremiah
Lechleiter
4:30 PM
1 x 5 @ 285 lbs
3
marc
razza
4:30 PM
1 x 5 @ 285 lbs
4
Nick
Capman
4:30 PM
1 x 5 @ 275 lbs
5
Bill
Cooper
9:00 AM
1 x 5 @ 235 lbs
135,185,205,235
5
Matthew
Lape
5:00 AM
1 x 5 @ 235 lbs
6
Sabino
Lagattolla
4:30 PM
4 x 5 @ 225 lbs
Felt uber heavy
6
Chris
Derwin
5:30 PM
1 x 5 @ 225 lbs
155/185/205/225
6
David
Winchester
5:00 AM
1 x 5 @ 225 lbs
6
Sean
Slater
5:30 PM
1 x 5 @ 225 lbs
7
Dennis
Paoloni
9:00 AM
1 x 5 @ 215 lbs
8
bob
champlin
7:00 AM
2 x 5 @ 205 lbs
135, 185, 205
8
Brent
French
10:00 AM
1 x 5 @ 205 lbs
145165185205
8
Nick
Fotos
5:30 PM
1 x 5 @ 205 lbs
9
Jon
Collette
7:00 AM
1 x 5 @ 195 lbs
9
Ken
Lysik
7:00 AM
1 x 5 @ 195 lbs
9
Rick
Smith
5:00 AM
1 x 5 @ 195 lbs
135/155/185/195
10
Andrew
D'Angelo
6:00 AM
1 x 5 @ 185 lbs
10
Brendan
Sheehan
6:00 AM
1 x 5 @ 185 lbs
95/145/165/185
10
G-Man
St. Onge
5:30 PM
1 x 5 @ 185 lbs
11
PRANESSH
KANNAPPAN
9:00 AM
4 x 5 @ 175 lbs
12
Jonathan
Ashton
10:00 AM
1 x 5 @ 155 lbs
13
Brian
Hanks
10:00 AM
4 x 5 @ 145 lbs
14
Chris
Gudejko
5:30 PM
1 x 5 @ 135 lbs
14
David
Nute
OPEN GYM
1 x 5 @ 135 lbs
85, 95, 115
15
Brant
Lagoon
6:00 AM
4 x 5 @ 95 lbs
Female Clients
1
Bethany
Farrar
4:30 PM
1 x 5 @ 205 lbs
2
Curran
Leahy
OPEN GYM
1 x 5 @ 195 lbs
135, 155, 175, 195
2
Helene
Desjardins
3:30 PM
1 x 5 @ 195 lbs
3
Danielle
Ward
4:30 PM
1 x 5 @ 175 lbs
4
Cathy
Milligan
7:00 AM
1 x 5 @ 155 lbs
5
Heather
YoYo
5:00 AM
1 x 5 @ 145 lbs
5
Lily
Johnson
4:30 PM
1 x 5 @ 145 lbs
105, 125, 135, 145
5
Lisa
Zancewicz
5:00 AM
1 x 5 @ 145 lbs
5
Paula
Musgrave
10:00 AM
1 x 5 @ 145 lbs
5
Rose
Seibold
6:30 PM
1 x 5 @ 145 lbs
6
Private
6:30 PM
1 x 5 @ 135 lbs
6
Jessica
Clancy
7:00 AM
1 x 5 @ 135 lbs
7
Sherry
Berger
3:30 PM
1 x 5 @ 125 lbs
going light to protect my back
8
Karen
Smith
10:00 AM
1 x 5 @ 115 lbs
8
Karolyn
Choate
3:30 PM
1 x 5 @ 115 lbs
8
Maria
Mattos
4:30 PM
1 x 5 @ 115 lbs
9
Alyne
Martins
4:30 PM
1 x 5 @ 105 lbs
9
Danielle
Fontaine
9:00 AM
1 x 5 @ 105 lbs
9
Diane
Wegner
10:00 AM
1 x 5 @ 105 lbs
9
Joelle
Orloff
9:00 AM
1 x 5 @ 105 lbs
9
Marie
Mahan
3:30 PM
1 x 5 @ 105 lbs
9
Priya
Nute
OPEN GYM
1 x 5 @ 105 lbs
9
Wendy
Li
OPEN GYM
1 x 5 @ 105 lbs
10
Kimberly
Hippeli
3:30 PM
1 x 5 @ 100 lbs
11
Annie
Powell
6:00 AM
1 x 5 @ 95 lbs
11
Krist
Hayes
7:00 AM
1 x 5 @ 95 lbs
11
leslie
mccarthy
5:00 AM
1 x 5 @ 95 lbs
11
Maria
Maynard
6:00 AM
1 x 5 @ 95 lbs
11
Marybeth
Ashton
10:00 AM
1 x 5 @ 95 lbs
11
Roma
Siemen
9:00 AM
1 x 5 @ 95 lbs
form
12
Sandie
Hanlon
4:30 PM
1 x 5 @ 90 lbs
13
amy
castoldi
6:00 AM
1 x 5 @ 85 lbs
13
lucy
lucier
10:00 AM
1 x 5 @ 85 lbs
13
Maddie
French
6:30 PM
1 x 5 @ 85 lbs
13
Sheri
Paquette
6:00 AM
1 x 5 @ 85 lbs
14
Abby
French
6:30 PM
1 x 5 @ 83.5 lbs
15
Iswarya
Prabakar
7:00 AM
4 x 5 @ 75 lbs
16
Bella
Lagattolla
4:30 PM
1 x 5 @ 55 lbs
tried 65 but my back hurt the second I picked it up
16
Patty
Mespelli
4:30 PM
1 x 5 @ 55 lbs
17
Patti
Palmer
6:30 PM
1 x 5 @ 35 lbs
18
chhavi
Goyal
6:30 PM
1 x 5 @ 0 lbs
85,105,125,125
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