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Components
Power Clean
CrossFit Games Open 15.3
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
02/18/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
72 (32/40)
Workout
02/18/2016 WOD
Power Clean (EMOM 7x3 @ 70% of 1 RM (touch and go is goal))
Power Clean
CrossFit Games Open 15.3 (AMRAP - Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2016
Male Clients
1
Mike
Collette
4:30 PM
7 x 3 @ 205 lbs
2
Peter
Trettel
6:30 PM
7 x 3 @ 195 lbs
3
David
Paquette
6:00 AM
7 x 3 @ 185 lbs
3
Ken
Lysik
12:00 PM
7 x 3 @ 185 lbs
4
Mark
DiRienzo
6:00 AM
7 x 3 @ 180 lbs
5
Sabino
Lagattolla
OPEN GYM
7 x 3 @ 175 lbs
Based on 245lb clean.
6
Dan
Congel
3:30 PM
7 x 3 @ 165 lbs
6
Keivan
Russo
4:30 PM
7 x 3 @ 165 lbs
Good
6
Nick
Fotos
OPEN GYM
7 x 3 @ 165 lbs
7
Chris
Derwin
12:00 PM
7 x 3 @ 160 lbs
8
Jon
Collette
5:00 AM
7 x 3 @ 155 lbs
205 power is 1rm
8
Nick
Capman
4:30 PM
7 x 3 @ 155 lbs
9
Rick
Smith
5:00 AM
7 x 3 @ 150 lbs
10
Tim
Welch
9:00 AM
7 x 3 @ 145 lbs
11
Kevin Cruz
l
5:00 AM
7 x 3 @ 143.5 lbs
release hands get rid of death grip
12
Chris
Hurley
OPEN GYM
7 x 3 @ 135 lbs
12
george
burdick
4:30 PM
7 x 3 @ 135 lbs
12
John
Volpe
5:00 AM
7 x 3 @ 135 lbs
45 45 45. Go with 45 to start
12
Jonathan
Ashton
3:30 PM
7 x 3 @ 135 lbs
12
Mike
D'Alessandro
4:30 PM
7 x 3 @ 135 lbs
12
Ryan
Wallace
12:00 PM
7 x 3 @ 135 lbs
12
Syam
Buradagunta
7:00 AM
7 x 3 @ 135 lbs
12
Todd
Kinsman
6:00 AM
7 x 3 @ 135 lbs
13
Brent
French
8:00 AM
7 x 3 @ 125 lbs
13
Rick
Lucier
10:00 AM
7 x 3 @ 125 lbs
14
Brian
Dingman
7:00 AM
7 x 3 @ 115 lbs
14
Joe
Costa
6:30 PM
7 x 3 @ 115 lbs
15
Brian
Hanks
10:00 AM
7 x 3 @ 95 lbs
15
Chris
Gudejko
4:30 PM
7 x 3 @ 95 lbs
16
Greg
Gudejko
6:30 PM
7 x 3 @ 85 lbs
17
Kenneth
Milligan
6:30 PM
7 x 3 @ 75 lbs
Form work
18
bob
champlin
7:00 AM
5 x 3 @ 165 lbs
135, 155, 165
Female Clients
1
Bethany
Farrar
5:00 AM
7 x 3 @ 130 lbs
2
Nicole
Mohamed
9:00 AM
7 x 3 @ 115 lbs
3
Curran
Leahy
6:00 AM
7 x 3 @ 105 lbs
3
Heather
YoYo
5:00 AM
7 x 3 @ 105 lbs
3
Liz
Mason
6:00 AM
7 x 3 @ 105 lbs
touch and go
4
Amy
Allard
5:00 AM
7 x 3 @ 95 lbs
4
Bonnie
Santiago
3:30 PM
7 x 3 @ 95 lbs
4
Lisa
Zancewicz
5:00 AM
7 x 3 @ 95 lbs
4
Liz
Nasser
6:00 AM
7 x 3 @ 95 lbs
some at 85
4
Marissa
Papazian
5:00 AM
7 x 3 @ 95 lbs
5
Aniella
Neiva
4:30 PM
7 x 3 @ 85 lbs
5
Annie
Powell
7:00 AM
7 x 3 @ 85 lbs
5
Carissa
Couture
5:00 AM
7 x 3 @ 85 lbs
5
Cathy
Milligan
7:00 AM
7 x 3 @ 85 lbs
5
Danielle
Fontaine
8:00 AM
7 x 3 @ 85 lbs
5
Jessica
Clancy
12:00 PM
7 x 3 @ 85 lbs
5
Maria
Mattos
4:30 PM
7 x 3 @ 85 lbs
5
Maria
Maynard
5:00 AM
7 x 3 @ 85 lbs
5
Nicole
D'Alessandro
3:30 PM
7 x 3 @ 85 lbs
5
Pam
Riddle
7:00 AM
7 x 3 @ 85 lbs
5
Paula
Musgrave
12:00 PM
7 x 3 @ 85 lbs
6
Jean
Hanks
7:00 AM
7 x 3 @ 80 lbs
6
leslie
mccarthy
7:00 AM
7 x 3 @ 80 lbs
6
Nicole
St.Pierre
5:00 AM
7 x 3 @ 80 lbs
7
Jacqui
Carroll
8:00 AM
7 x 3 @ 75 lbs
7
Karolyn
Choate
10:00 AM
7 x 3 @ 75 lbs
7
Lily
Hanks
10:00 AM
7 x 3 @ 75 lbs
7
Marybeth
Ashton
3:30 PM
7 x 3 @ 75 lbs
7
Michelle
Jenssen
3:30 PM
7 x 3 @ 75 lbs
7
Wendy
Li
12:00 PM
7 x 3 @ 75 lbs
8
Christy
Cullen
9:00 AM
7 x 3 @ 70 lbs
9
Anna
Gimilaro
10:00 AM
7 x 3 @ 65 lbs
9
Courtney
Cruz
5:00 AM
7 x 3 @ 65 lbs
9
Rebecca
Welch
7:00 AM
7 x 3 @ 65 lbs
10
lucy
lucier
12:00 PM
7 x 3 @ 60 lbs
11
Abby
French
8:00 AM
7 x 3 @ 55 lbs
11
Ritu
Minocha
10:00 AM
7 x 3 @ 55 lbs
12
Diane
Wegner
12:00 PM
7 x 3 @ 52 lbs
13
Kimberly
Hippeli
3:30 PM
7 x 3 @ 50 lbs
14
Carole
Meikle
12:00 PM
7 x 3 @ 45 lbs
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