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Components
Halftime show
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
Saturday 2/11/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Saturday 2/11/2022
Halftime show (AMRAP - Reps)
30 min amrap w/partner
Buy in: pick 1
150 burpee
200 WBS
150 Cal Assault Bike
*partition as you’d like with your partner
*you can only pick 1
Remaining time: Amrap
30 Cal row or Bike
8 Power Snatch 95/55# (RX+135/95#)
24 Pistol squats
30 Push up
*score reps on amrap
Row?
-Bike
-200m run
PS?
-DB PS
Pistol?
-Goblet squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Male Clients
1
G-Man
St. Onge
7:00 AM (Virtual)
322 Reps
solo half volume 7 rounds of amrap
2
john
lentine
8:00 AM (Indoor)
460 Reps
W/Mo Pistols to box Burpee Buy In
3
Jon
Collette
7:00 AM (Indoor)
276 Reps
75cal bike, amrap full volume solo
4
Private
7:00 AM (Virtual)
252 Reps
5
Mohiuddin
Ahmed
8:00 AM (Indoor)
460 Reps
John - 135# PS, pistols to box
6
Maqsood
Ahmed
7:00 AM (Indoor)
308 Reps
3+32. w/Chris. 44# Goblets, rest Rx
Female Clients
1
Marissa
Papazian
8:00 AM (Indoor)
471 Reps
65# with Helene!!
2
Annie
Powell
7:00 AM (Indoor)
301 Reps
2
Liz
Nasser
7:00 AM (Indoor)
301 Reps
With Dr. Powell
3
Simony
Cardoso
8:00 AM (Indoor)
510 Reps
PC & P.jerk#65, GS,w Aniella
4
Gina
Richard
7:00 AM (Indoor)
480 Reps
w/ Jack; pistols donw with 10lb plate under heel and 5lbs out fro...
5
Helene
Desjardins
8:00 AM (Indoor)
471 Reps
Chasing Marissa! Goblet sq. Knee push ups
6
Rebecca
Welch
7:00 AM (Indoor)
393 Reps
Burpees 45 % snatch goblet squats
7
Emily
Oberlee
7:00 AM (Indoor)
370 Reps
W/Maria!!
8
Lisa
Zancewicz
7:00 AM (Virtual)
368 Reps
9
Heather
Schmidt
8:00 AM (Indoor)
276 Reps
55 lb snatch, 14lb WBS, pistols to bench
9
Traci
Lake
8:00 AM (Indoor)
276 Reps
10
Danielle
Fontaine
7:00 AM (Indoor)
249 Reps
Assault Bike, 45# snatch
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