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Components
vertical jump
Goblet Squat
slate blue
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Group Class
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Sports Specific Skills Training
Youth Fundamentals
Date
Workout
North Stars Club Hockey Off-Ice Training. - Wed, Feb 7 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
North Stars Club Hockey Off-Ice Training.: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
North Stars Club Hockey Off-Ice Training. - Wed, Feb 7
Warmup
vertical jump (Distance)
Strength
Goblet Squat (5x8)
Goblet Squat
Metcon
slate blue (AMRAP - Rounds and Reps)
8 minute AMRAP
20 single unders OR 3 double unders
10 DB up downs
12 DB snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 07, 2024
Male Clients
Female Clients
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