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Components
Front Squat
Double Karen
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
02/06/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
02/06/2016 WOD
Front Squat (Find a 10 Rep Max)
Front Squat
Double Karen (Time)
300 Wall Ball Shots (20/14 Rx) (14/10 Scaled)
(Reps broken up anyway you want)
18 min cap
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Whiteboard:
Saturday, February 06, 2016
Male Clients
1
Chris
Jacques
9:00 AM
1 x 10 @ 250 lbs
2
G-Man
St. Onge
7:00 AM
1 x 10 @ 240 lbs
260 for Chris B.
3
Bill
Arneth
8:00 AM
1 x 10 @ 200 lbs
3
David
Paquette
8:00 AM
1 x 10 @ 200 lbs
4
David
Winchester
7:00 AM
1 x 10 @ 185 lbs
4
Matthew
Lape
7:00 AM
1 x 10 @ 185 lbs
5
Private
8:00 AM
1 x 10 @ 145 lbs
5
Jay
clancy
8:00 AM
1 x 10 @ 145 lbs
6
Dennis
Connelly
9:00 AM
1 x 10 @ 135 lbs
6
John
Volpe
8:00 AM
1 x 10 @ 135 lbs
7
Peter
Allain
8:00 AM
1 x 10 @ 95 lbs
Female Clients
1
Bonnie
Santiago
9:00 AM
1 x 10 @ 115 lbs
1
Liz
Nasser
7:00 AM
1 x 10 @ 115 lbs
2
Annie
Powell
7:00 AM
1 x 10 @ 110 lbs
2
Heather
Clancy
8:00 AM
1 x 10 @ 110 lbs
couldn't clean 115 :(
3
Jessica
Clancy
7:00 AM
1 x 10 @ 105 lbs
3
Paula
Musgrave
9:00 AM
1 x 10 @ 105 lbs
4
Abby
Skaff
9:00 AM
1 x 10 @ 100 lbs
5
Jean
Hanks
7:00 AM
1 x 10 @ 95 lbs
5
Kelly
Sommerville
9:00 AM
1 x 10 @ 95 lbs
5
Roma
Siemen
7:00 AM
1 x 10 @ 95 lbs
6
Nicole
Croteau
9:00 AM
1 x 10 @ 85 lbs
7
Kimberly
Hippeli
9:00 AM
1 x 10 @ 50 lbs
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