Public Whiteboard

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Components

Goblet Squat

summers coming

Settings

Workout

Youth Fundamentals - Wed, Jan 31

Warmup

60 feet in fewest broad jumps possible

Strength

Goblet Squat (5x8)

Goblet Squat

Metcon

summers coming (AMRAP - Rounds and Reps)

Partner Workout

10 minute AMRAP

2 shuttle runs

2 shuttle walking lunges

2 shuttle bear crawls

2 shuttle wheel barrows

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 31, 2024

Male Clients

1

Ben
Chung

Youth Fundamentals: 3:15 ...

1 x 8 @ 35 lbs

1

cole
venezia

Youth Fundamentals: 3:15 ...

1 x 8 @ 35 lbs

1

Isaac
Graham

Youth Fundamentals: 3:15 ...

1 x 8 @ 35 lbs

1

Macklin
Varner

Youth Fundamentals: 3:15 ...

1 x 8 @ 35 lbs

1

TJ
Bania

Youth Fundamentals: 3:15 ...

1 x 8 @ 35 lbs

2

AARYN
DEWAN

Youth Fundamentals: 3:15 ...

1 x 8 @ 30 lbs

2

Nishant
Badgujar

Youth Fundamentals: 3:15 ...

1 x 8 @ 30 lbs

toma

2

Riddhiman
Tyagi

Youth Fundamentals: 3:15 ...

1 x 8 @ 30 lbs

3

Jasper
Tobiasson

Youth Fundamentals: 3:15 ...

5 x 8 @ 15 lbs

3

AYAAN
Dewan

Youth Fundamentals: 3:15 ...

2 x 8 @ 15 lbs

3

Shivang
Sinha

Youth Fundamentals: 3:15 ...

2 x 8 @ 15 lbs

Female Clients