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Components
Barbell Hip Thrust
Pallof Press
Climbing to the Bells
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
01/29/2016 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (24/42)
Workout
01/29/2016
Barbell Hip Thrust (3x10 (building; 2 sec pause at top))
Barbell Hip Thrust
Pallof Press (3x10 with full breath (half kneeling))
Climbing to the Bells (Time)
50-40-30-20-10
KBS (53/35)
Mountain Climbers (each leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2016
Male Clients
1
Dennis
Paoloni
10:00 AM
1 x 10 @ 195 lbs
2
Eric
Rogers
6:30 PM
1 x 10 @ 185 lbs
2
Marc
Mespelli
5:30 PM
1 x 10 @ 185 lbs
3
Kyle
Nolan
OPEN GYM
1 x 10 @ 175 lbs
3
Peter
Trettel
4:30 PM
1 x 10 @ 175 lbs
3
Sabino
Lagattolla
4:30 PM
1 x 10 @ 175 lbs
4
PRANESSH
KANNAPPAN
6:30 PM
3 x 10 @ 145 lbs
4
Tony
Potenti
9:00 AM
3 x 10 @ 145 lbs
4
Brendan
Sheehan
6:00 AM
1 x 10 @ 145 lbs
4
Brent
French
6:00 AM
1 x 10 @ 145 lbs
4
Dan
Congel
4:30 PM
1 x 10 @ 145 lbs
4
Joe
Costa
4:30 PM
1 x 10 @ 145 lbs
4
Matthew
Lape
5:00 AM
1 x 10 @ 145 lbs
Heavier next time.....
5
John
Volpe
4:30 PM
1 x 10 @ 140 lbs
6
Matt
Calhoun
5:30 PM
3 x 10 @ 135 lbs
7
Carl
Donadio
3:30 PM
3 x 10 @ 115 lbs
7
David
Nute
5:00 AM
3 x 10 @ 115 lbs
7
Private
6:00 AM
1 x 10 @ 115 lbs
7
James
Sommerville
3:30 PM
1 x 10 @ 115 lbs
8
Damon
Walsh
6:00 AM
3 x 10 @ 105 lbs
8
Michael
Williamson
5:30 PM
1 x 10 @ 105 lbs
9
Michael
Szabo
4:30 PM
3 x 10 @ 95 lbs
9
Todd
Kinsman
7:00 AM
3 x 10 @ 95 lbs
10
Peter
Allain
8:00 AM
1 x 10 @ 0 lbs
Female Clients
1
Curran
Leahy
5:00 AM
1 x 10 @ 185 lbs
1
Heather
YoYo
5:00 AM
1 x 10 @ 185 lbs
2
Jacqui
Carroll
9:00 AM
1 x 10 @ 145 lbs
2
Kim
Cooper
9:00 AM
1 x 10 @ 145 lbs
3
Jillisa
Smith
6:30 PM
1 x 10 @ 125 lbs
3
Lisa
Zancewicz
5:00 AM
1 x 10 @ 125 lbs
3
Liz
Mason
6:00 AM
1 x 10 @ 125 lbs
3
Patti
Palmer
6:30 PM
1 x 10 @ 125 lbs
4
Aniella
Neiva
5:30 PM
1 x 10 @ 115 lbs
4
Buffy
Buradagunta
5:30 PM
1 x 10 @ 115 lbs
5
Kimberly
Hippeli
5:00 AM
1 x 10 @ 105 lbs
5
Marissa
Papazian
5:00 AM
1 x 10 @ 105 lbs
5
Pam
Riddle
5:00 AM
1 x 10 @ 105 lbs
6
Karolyn
Choate
3:30 PM
3 x 10 @ 95 lbs
6
Kelly
Sommerville
3:30 PM
1 x 10 @ 95 lbs
6
Krist
Hayes
OPEN GYM
1 x 10 @ 95 lbs
6
Lauren
Lyver
3:30 PM
1 x 10 @ 95 lbs
7
Annie
Powell
6:00 AM
1 x 10 @ 85 lbs
7
Cathy
Milligan
7:00 AM
1 x 10 @ 85 lbs
7
Danielle
Fontaine
9:00 AM
1 x 10 @ 85 lbs
7
Karen
Smith
9:00 AM
1 x 10 @ 85 lbs
7
Peg
Kinsman
7:00 AM
1 x 10 @ 85 lbs
7
Ritu
Minocha
10:00 AM
1 x 10 @ 85 lbs
8
Heather
Clancy
5:00 AM
1 x 10 @ 75 lbs
8
Maria
Maynard
5:00 AM
1 x 10 @ 75 lbs
9
Rebecca
Welch
7:00 AM
1 x 10 @ 65 lbs
9
Vangie
Cleversey
7:00 AM
1 x 10 @ 65 lbs
10
Betty
Kochergin
5:00 AM
1 x 10 @ 60 lbs
11
Jackie
O'Dowd
9:00 AM
3 x 10 @ 55 lbs
11
Abby
Skaff
9:00 AM
1 x 10 @ 55 lbs
11
Debbie
Chung
9:00 AM
1 x 10 @ 55 lbs
12
Iswarya
Prabakar
6:30 PM
3 x 10 @ 45 lbs
12
amy
macdougall
7:00 AM
1 x 10 @ 45 lbs
12
Joelle
Orloff
9:00 AM
1 x 10 @ 45 lbs
12
Kimberley
Bell
7:00 AM
1 x 10 @ 45 lbs
13
Bella
Lagattolla
4:30 PM
1 x 30 @ 35 lbs
had to stop early b/c of back
13
Jackie
Donadio
3:30 PM
1 x 10 @ 35 lbs
13
Katie
Sommerville
3:30 PM
1 x 10 @ 35 lbs
13
lucy
lucier
10:00 AM
1 x 10 @ 35 lbs
13
Private
3:30 PM
1 x 10 @ 35 lbs
13
Sandie
Hanlon
4:30 PM
1 x 10 @ 35 lbs
14
Callie
Smith
8:00 AM
1 x 10 @ 25 lbs
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