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Components
Toes-To-Bar
Farmer's Carry
CrossFit Games Open 12.3
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
01/28/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
01/28/2016 WOD
Toes-To-Bar (Progression Work)
Toes-To-Bar
Farmer's Carry (1 min max distance x 5)
Farmer's Carry
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2016
Male Clients
1
Damon
Walsh
6:00 AM
7 x 9
knee to bar
1
Scott
Sinclair
10:00 AM
1 x 9
2
Matthew
Lape
5:00 AM
1 x 8
Strict, working kipping....
3
Rick
Smith
5:00 AM
1 x 6
4
Rick
Lucier
10:00 AM
1 x 5
5
Nick
Capman
8:00 AM
1 x 3
6
Bill
Cooper
7:00 AM
1 x 1
6
Kevin Cruz
l
6:00 AM
1 x 1
6
Kyle
Nolan
6:00 AM
1 x 1
6
Scott
Cleversey
5:00 AM
1 x 1
skill
7
Brendan
Sheehan
6:00 AM
1 x 0
8
Carl
Donadio
8:00 AM
1 x 10
Knee to chest
9
Matt
Calhoun
5:30 PM
1 x 8
10
Greg
Gudejko
6:30 PM
1 x 6
11
Nanda
Kishore
6:30 PM
1 x 5
12
Andrew
D'Angelo
6:00 AM
1 x 1
12
Nick
Fotos
6:30 PM
1 x 1
13
dennis
paoloni
12:00 PM
1 x 0
13
Mike
D'Alessandro
5:30 PM
1 x 0
Female Clients
1
Heather
YoYo
5:00 AM
1 x 5
2
Liz
Nasser
5:00 AM
1 x 3
stringing!!!!
3
Jessica
Clancy
6:00 AM
1 x 1
4
Lisa
Zancewicz
5:00 AM
1 x 0
practiced eagerly
5
Lauren
Lyver
4:30 PM
1 x 6
5
Sandy
Brock
6:30 PM
1 x 6
Knees to chest
6
Amy
Allard
5:00 AM
1 x 3
It's mental
6
Iswarya
Prabakar
7:00 AM
1 x 3
Practiced hanging and swinging
7
leslie
mccarthy
8:00 AM
1 x 1
7
Rebecca
Welch
7:00 AM
1 x 1
8
Abby
French
6:30 PM
1 x 0
8
Aniella
Neiva
6:30 PM
1 x 0
skill
8
chhavi
Goyal
5:30 PM
1 x 0
K2C
8
Liz
Mason
6:00 AM
0 x 0
didn't practice
8
Private
3:30 PM
0 x 0
8
Nicole
St.Pierre
5:00 AM
1 x 0
Didn't practice. Bothered my (tweaked) low back
8
Pam
Litchfield
8:00 AM
1 x 0
8
Vangie
Cleversey
6:00 AM
1 x 0
progression
8
Wendy
Li
12:00 PM
1 x 0
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