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Components
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 1/22/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
Saturday 1/22/2022
Metcon (Time)
For Time W/partner:
Partition work however you’d like in any order you'd like...
3272m row
64 Deadlifts 225/155#
88 T2B
114 Burpee
36 min cap
*You'll need to communicate well with your partner on this one :)
Row?
-run
Deadlift?
-DB DL
T2B?
-Sit up
Burpee?
-up down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
1
Jack
Levy
8:00 AM (Indoor)
23:00
T2B, deadlift- row, burpee
2
Dennis
Paoloni
8:00 AM (Indoor)
24:02
W Nick
2
Nick
Lupoli
8:00 AM (Indoor)
24:02
w/Dennis!
3
G-Man
St. Onge
7:00 AM (Virtual)
25:10
3
Keivan
Russo
7:00 AM (Virtual)
25:10
4
Private
8:00 AM (Indoor)
25:56
4
Mohiuddin
Ahmed
8:00 AM (Indoor)
25:56
Abhi
5
Mike
Collette
7:00 AM (Virtual)
24:32
145lb DL/ knee to elbow
6
Jon
Collette
7:00 AM (Indoor)
25:05
W/Marissa
7
Carl
Donadio
7:00 AM (Indoor)
29:25
K2C 185# DL
8
Maqsood
Ahmed
7:00 AM (Indoor)
29:30
w/Donadios. 185#, Knee Raises
Female Clients
1
Marissa
Papazian
7:00 AM (Indoor)
25:05
w/super speedy Jon!
2
Liz
Nasser
7:00 AM (Indoor)
34:01
With Dr. Powell
3
Gina
Richard
8:00 AM (Indoor)
23:00
leg raises; with jack
4
Lisa
Zancewicz
7:00 AM (Virtual)
24:32
5
Heather
Schmidt
7:00 AM (Indoor)
28:34
W/ traci
5
Traci
Lake
7:00 AM (Indoor)
28:34
6
Rebecca
Welch
7:00 AM (Indoor)
29:08
Anne 115 k2c
7
Jackie
Donadio
7:00 AM (Indoor)
29:25
Row first
8
Emily
Oberlee
7:00 AM (Indoor)
29:53
With Shana!!
8
Shana
Doiron
7:00 AM (Indoor)
29:53
9
Nicole
St.Pierre
7:00 AM (Indoor)
31:00
Carolyn!! Rx except DL
10
Danielle
Fontaine
8:00 AM (Indoor)
32:14
65#
11
Jessica
Clancy
7:00 AM (Indoor)
32:16
Maria!!!
12
Marybeth
Costello
8:00 AM (Indoor)
36:40
Just missed the time cap, knee raises 85lb DL w/ Sandy
12
Sandy
Brock
8:00 AM (Indoor)
36:40
Finished after time - knees, 85 lbs
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