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Power Snatch

CrossFit Games Open 11.6

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01/21/2016 WOD

Power Snatch (7x2 EMOM @65% of 1 RM)

Power Snatch

CrossFit Games Open 11.6 (AMRAP - Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 21, 2016

Male Clients

1

John
Volpe

7:30 PM

1 x 2 @ 185 lbs

2

Mark
DiRienzo

9:00 AM

7 x 2 @ 135 lbs

2

Kevin Cruz
l

6:00 AM

1 x 2 @ 135 lbs

6x2 115

3

Mike
Collette

9:00 AM

7 x 2 @ 125 lbs

3

Bill
Cooper

7:00 AM

1 x 2 @ 125 lbs

5x105, 2x125

3

G-Man
St. Onge

6:30 PM

1 x 2 @ 125 lbs

3

Nick
Fotos

5:30 PM

1 x 2 @ 125 lbs

4

Ken
Lysik

4:30 PM

7 x 2 @ 115 lbs

4

Sabino
Lagattolla

3:30 PM

7 x 2 @ 115 lbs

4

Tony
Potenti

9:00 AM

7 x 2 @ 115 lbs

4

David
Paquette

6:00 AM

1 x 2 @ 115 lbs

4

Sean
O'Dowd

5:30 PM

1 x 2 @ 115 lbs

4

Syam
Buradagunta

10:00 AM

1 x 2 @ 115 lbs

5

Chris
Derwin

12:00 PM

1 x 2 @ 105 lbs

6

Eric
Anderson

3:30 PM

7 x 2 @ 95 lbs

6

Matthew
Lape

5:00 AM

7 x 2 @ 95 lbs

6

Mike
D'Alessandro

5:30 PM

7 x 2 @ 95 lbs

6

Rick
Smith

5:00 AM

7 x 2 @ 95 lbs

6

Andrew
D'Angelo

6:00 AM

1 x 2 @ 95 lbs

6

Brendan
Sheehan

6:00 AM

1 x 2 @ 95 lbs

95/95/95/115/115/115/115

6

Marc
Mespelli

6:30 PM

1 x 2 @ 95 lbs

6

Tim
Welch

3:30 PM

1 x 2 @ 95 lbs

7

george
burdick

6:30 PM

7 x 2 @ 85 lbs

7

Jasmin
Bertovic

6:00 AM

7 x 2 @ 85 lbs

7

Matt
Calhoun

5:30 PM

7 x 2 @ 85 lbs

7

Barry
Sullivan

6:00 AM

1 x 2 @ 85 lbs

7

Chris
Gudejko

4:30 PM

1 x 2 @ 85 lbs

7

Jae
Chung

8:00 AM

1 x 2 @ 85 lbs

7

Keivan
Russo

6:30 PM

1 x 2 @ 85 lbs

7

marc
razza

6:30 PM

1 x 2 @ 85 lbs

8

James
Sommerville

3:30 PM

1 x 2 @ 75 lbs

9

Private

6:30 PM

7 x 2 @ 65 lbs

9

Brant
Lagoon

6:00 AM

7 x 2 @ 65 lbs

9

Greg
Gudejko

7:30 PM

1 x 2 @ 65 lbs

9

Michael
Williamson

7:30 PM

1 x 2 @ 65 lbs

9

Nick
Capman

8:00 AM

1 x 2 @ 65 lbs

10

Declan
Hoellein

12:00 PM

7 x 2 @ 55 lbs

11

Nanda
Kishore

7:30 PM

7 x 2 @ 45 lbs

11

DJ
Gangan

7:00 AM

1 x 2 @ 45 lbs

practicing snatch w/ bar -- sucks

Female Clients

1

Helene
Desjardins

3:30 PM

7 x 2 @ 95 lbs

2

Kelsey
Rudert

6:30 PM

1 x 2 @ 85 lbs

2

Lara
Tomich

10:00 AM

1 x 2 @ 85 lbs

3

Danielle
Ward

3:30 PM

7 x 2 @ 75 lbs

3

Liz
Mason

6:00 AM

7 x 2 @ 75 lbs

3

amy
castoldi

7:30 PM

1 x 2 @ 75 lbs

3

Buffy
Buradagunta

10:00 AM

1 x 2 @ 75 lbs

4

Karolyn
Choate

3:30 PM

7 x 2 @ 65 lbs

4

Amy
Allard

5:00 AM

1 x 2 @ 65 lbs

4

Carissa
Couture

5:00 AM

1 x 2 @ 65 lbs

4

Curran
Leahy

5:00 AM

1 x 2 @ 65 lbs

4

Erica
Mahan

5:30 PM

1 x 2 @ 65 lbs

4

Heather
YoYo

5:00 AM

1 x 2 @ 65 lbs

Off 100 pound power snatch

4

Lisa
Zancewicz

5:00 AM

1 x 2 @ 65 lbs

4

Marissa
Papazian

5:00 AM

1 x 2 @ 65 lbs

4

Nicole
D'Alessandro

5:30 PM

1 x 2 @ 65 lbs

4

Rachel 1-Rep
Sibley

3:30 PM

1 x 2 @ 65 lbs

5

Bonnie
Santiago

3:30 PM

1 x 2 @ 55 lbs

5

Cristina
Mendoza

7:00 AM

1 x 2 @ 55 lbs

5

Jessica
Clancy

12:00 PM

1 x 2 @ 55 lbs

felt good and light

5

Kelly
Sommerville

3:30 PM

1 x 2 @ 55 lbs

5

leslie
mccarthy

8:00 AM

1 x 2 @ 55 lbs

5

Maria
Mattos

5:30 PM

1 x 2 @ 55 lbs

5

Nicki
Rohloff

12:00 PM

1 x 2 @ 55 lbs

5

nicole
jacobs

9:00 AM

1 x 2 @ 55 lbs

5

Nicole
Mohamed

9:00 AM

1 x 2 @ 55 lbs

5

Nicole
St.Pierre

5:00 AM

1 x 2 @ 55 lbs

5

Paula
Musgrave

12:00 PM

1 x 2 @ 55 lbs

6

Heather
Gudejko

7:30 PM

7 x 2 @ 45 lbs

6

Alyne
Martins

5:30 PM

1 x 2 @ 45 lbs

15 br

6

Jennifer
Houghtaling

8:00 AM

1 x 2 @ 45 lbs

6

Private

10:00 AM

1 x 2 @ 45 lbs

6

Ritu
Minocha

10:00 AM

1 x 2 @ 45 lbs

7

Gail
Fanselow

6:00 AM

1 x 2 @ 40 lbs

7

Kimberly
Hippeli

5:00 AM

1 x 2 @ 40 lbs

8

Anne
OBrien

10:00 AM

1 x 7 @ 35 lbs

8

Christy
Cullen

6:00 AM

1 x 2 @ 35 lbs

8

Marie
Mahan

3:30 PM

1 x 2 @ 35 lbs

8

Rebecca
Welch

8:00 AM

1 x 2 @ 35 lbs

8

Sara
Sullivan

6:00 AM

1 x 2 @ 35 lbs

skill work

9

Kathy
Bridge

8:00 AM

1 x 2 @ 25 lbs

9

Lamia
Hillerstrom

8:00 AM

1 x 2 @ 25 lbs

9

Pam
Litchfield

8:00 AM

1 x 2 @ 25 lbs

10

Jackie
O'Dowd

9:00 AM

7 x 4 @ 0 lbs

white bar only