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Power Clean and Jerk
CrossFit Games Open 13.4
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
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Date
Workout
1/14/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
90 (42/48)
Workout
1/14/2016 WOD
Power Clean and Jerk (7 min EMOM x 2 reps @60% 1RM Clean and Jerk)
CrossFit Games Open 13.4 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2016
Male Clients
1
Chris
Ballesteros
5:30 PM
1 x 2 @ 175 lbs
2
Dan
Congel
3:30 PM
1 x 2 @ 165 lbs
2
Peter
Trettel
5:30 PM
1 x 2 @ 165 lbs
2
Syam
Buradagunta
5:30 PM
1 x 2 @ 165 lbs
3
David
Paquette
6:00 AM
7 x 2 @ 155 lbs
3
Bill
Arneth
7:00 AM
1 x 2 @ 155 lbs
3
Mark
DiRienzo
6:00 AM
1 x 2 @ 155 lbs
3
Robby
Doretti
12:00 PM
1 x 2 @ 155 lbs
3
Sabino
Lagattolla
3:30 PM
1 x 2 @ 155 lbs
4
Chris
Derwin
12:00 PM
1 x 2 @ 145 lbs
5
Andrew
D'Angelo
6:00 AM
7 x 2 @ 135 lbs
5
bob
champlin
9:00 AM
7 x 2 @ 135 lbs
5
Brendan
Sheehan
6:00 AM
7 x 2 @ 135 lbs
5
Chris
Hurley
12:00 PM
7 x 2 @ 135 lbs
5
David
Winchester
5:00 AM
7 x 2 @ 135 lbs
5
Kyle
Nolan
6:00 AM
7 x 2 @ 135 lbs
5
Ryan
Blake
7:30 PM
7 x 2 @ 135 lbs
5
Eric
Rogers
6:00 AM
1 x 2 @ 135 lbs
5
Ken
Lysik
4:30 PM
1 x 2 @ 135 lbs
5
Marc
Mespelli
6:30 PM
1 x 2 @ 135 lbs
5
Matthew
Lape
5:00 AM
1 x 2 @ 135 lbs
60% plus a bit
5
Nick
Capman
4:30 PM
1 x 2 @ 135 lbs
5
Nick
Fotos
6:30 PM
1 x 2 @ 135 lbs
5
Richard
Fox
4:30 PM
1 x 2 @ 135 lbs
5
Sean
O'Dowd
9:00 AM
1 x 2 @ 135 lbs
6
Brent
French
6:00 AM
7 x 2 @ 132 lbs
~75%
7
Dennis
Paoloni
3:30 PM
7 x 2 @ 125 lbs
8
Private
6:30 PM
7 x 2 @ 115 lbs
8
Nikhil
Sethi
5:00 AM
7 x 2 @ 115 lbs
8
Scott
Sinclair
10:00 AM
7 x 2 @ 115 lbs
8
Barry
Sullivan
10:00 AM
1 x 2 @ 115 lbs
skilled
8
Chris
Gudejko
4:30 PM
1 x 2 @ 115 lbs
8
James
Sommerville
3:30 PM
1 x 2 @ 115 lbs
8
Kevin Cruz
l
6:00 AM
1 x 2 @ 115 lbs
skilled
9
Brian
Dingman
7:00 AM
1 x 2 @ 105 lbs
3 at 95, 4 at 105
9
Rick
Lucier
10:00 AM
1 x 2 @ 105 lbs
9
Scott
Cleversey
6:00 AM
1 x 2 @ 105 lbs
10
Rick
Smith
5:00 AM
7 x 2 @ 95 lbs
10
Jae
Chung
8:00 AM
1 x 2 @ 95 lbs
11
Eric
Anderson
3:30 PM
1 x 2 @ 90 lbs
12
David
Nute
5:00 AM
1 x 2 @ 85 lbs
13
Michael
Williamson
3:30 PM
1 x 2 @ 75 lbs
Rotator, light for skill
Female Clients
1
Caitlin
Jaeger
5:30 PM
1 x 2 @ 115 lbs
2
Helene
Desjardins
3:30 PM
1 x 2 @ 105 lbs
3
amy
castoldi
6:30 PM
1 x 2 @ 95 lbs
3
Liz
Mason
6:00 AM
1 x 2 @ 95 lbs
4
Amy
Allard
5:00 AM
1 x 2 @ 85 lbs
4
Carissa
Couture
5:00 AM
1 x 2 @ 85 lbs
60%
4
Erica
Mahan
7:00 AM
1 x 2 @ 85 lbs
4
Heather
YoYo
5:00 AM
1 x 2 @ 85 lbs
140 clean and jerk in wodify
4
Karolyn
Choate
3:30 PM
1 x 2 @ 85 lbs
4
Lara
Tomich
10:00 AM
1 x 2 @ 85 lbs
4
Nicole
Mohamed
9:00 AM
1 x 2 @ 85 lbs
4
Rose
Seibold
4:30 PM
1 x 2 @ 85 lbs
60%
5
Bonnie
Santiago
9:00 AM
1 x 2 @ 80 lbs
5
Marissa
Papazian
5:00 AM
1 x 2 @ 80 lbs
6
Aniella
Neiva
5:30 PM
1 x 2 @ 75 lbs
6
Jessica
Clancy
12:00 PM
1 x 2 @ 75 lbs
split jerk
6
Lisa
Zancewicz
5:00 AM
1 x 2 @ 75 lbs
6
Liz
Nasser
5:00 AM
1 x 2 @ 75 lbs
6
Nicki
Rohloff
12:00 PM
1 x 2 @ 75 lbs
6
Pam
Riddle
5:00 AM
1 x 2 @ 75 lbs
7
Jillisa
Smith
6:30 PM
1 x 2 @ 70 lbs
8
Abby
Skaff
9:00 AM
1 x 2 @ 65 lbs
8
Jean
Hanks
8:00 AM
1 x 2 @ 65 lbs
8
Joelle
Orloff
9:00 AM
1 x 2 @ 65 lbs
8
Julie
Squires
9:00 AM
1 x 2 @ 65 lbs
8
Kelly
Sommerville
4:30 PM
1 x 2 @ 65 lbs
8
Kim
Cooper
9:00 AM
1 x 2 @ 65 lbs
8
Lily
Johnson
3:30 PM
1 x 2 @ 65 lbs
8
Maria
Mattos
4:30 PM
1 x 2 @ 65 lbs
8
Michelle
Jenssen
5:30 PM
1 x 2 @ 65 lbs
8
Paula
Musgrave
10:00 AM
1 x 2 @ 65 lbs
8
Sara
Sullivan
10:00 AM
1 x 2 @ 65 lbs
8
Wendy
Li
12:00 PM
1 x 2 @ 65 lbs
9
Private
10:00 AM
1 x 2 @ 60 lbs
9
Cristina
Mendoza
7:00 AM
1 x 2 @ 60 lbs
9
Debbie
Chung
9:00 AM
1 x 2 @ 60 lbs
9
Lauren
Lyver
3:30 PM
1 x 2 @ 60 lbs
9
Nicole
St.Pierre
8:00 AM
1 x 2 @ 60 lbs
9
Ritu
Minocha
10:00 AM
1 x 2 @ 60 lbs
10
Maddie
French
5:30 PM
7 x 2 @ 55 lbs
10
Pam
Litchfield
8:00 AM
1 x 2 @ 55 lbs
10
Rebecca
Welch
7:00 AM
1 x 2 @ 55 lbs
10
Sandy
Brock
6:30 PM
1 x 2 @ 55 lbs
11
Kimberley
Bell
7:00 AM
1 x 2 @ 50 lbs
12
Aleks
Pond
4:30 PM
1 x 2 @ 45 lbs
12
Kimberly
Hippeli
5:00 AM
1 x 2 @ 45 lbs
13
Courtney
Cruz
5:00 AM
1 x 2 @ 35 lbs
13
Katie
Sommerville
4:30 PM
1 x 2 @ 35 lbs
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