Whiteboard: 
Wednesday, January 06, 2016
Male Clients
1
Chris
Ballesteros
6:30 PM
7 x 3 @ 205 lbs
2
Jeremiah
Lechleiter
4:30 PM
7 x 3 @ 200 lbs
3
Bill
Arneth
8:00 AM
7 x 3 @ 185 lbs
3
Sabino
Lagattolla
4:30 PM
7 x 3 @ 185 lbs
3
Sean
O'Dowd
4:30 PM
7 x 3 @ 185 lbs
3
Syam
Buradagunta
4:30 PM
7 x 3 @ 185 lbs
4
Mark
DiRienzo
6:00 AM
7 x 3 @ 175 lbs
5
Ken
Lysik
7:00 AM
7 x 3 @ 165 lbs
6
Bill
Cooper
7:00 AM
7 x 3 @ 155 lbs
felt good
6
Eric
Rogers
6:00 AM
7 x 3 @ 155 lbs
6
Marc
Mespelli
6:30 PM
7 x 3 @ 155 lbs
6
marc
razza
6:30 PM
7 x 3 @ 155 lbs
6
Nick
Fotos
5:30 PM
7 x 3 @ 155 lbs
6
Tim
Welch
3:30 PM
7 x 3 @ 155 lbs
7
Rick
Smith
5:00 AM
7 x 3 @ 150 lbs
8
Chris
Derwin
5:30 PM
7 x 3 @ 145 lbs
8
Kevin Cruz
l
5:00 AM
7 x 3 @ 145 lbs
9
Brent
French
OPEN GYM 
7 x 3 @ 140 lbs
10
Andrew
D'Angelo
6:00 AM
7 x 3 @ 135 lbs
10
Dennis
Connelly
8:00 AM
7 x 3 @ 135 lbs
10
george
burdick
3:30 PM
7 x 3 @ 135 lbs
10
Matthew
Lape
5:00 AM
7 x 3 @ 135 lbs
10
Mike
D'Alessandro
5:30 PM
7 x 3 @ 135 lbs
10
Nick
Capman
10:00 AM
7 x 3 @ 135 lbs
10
Russell
Schwartz
6:00 AM
7 x 3 @ 135 lbs
10
Sean
Slater
7:30 PM
7 x 3 @ 135 lbs
11
Chris
Gudejko
4:30 PM
7 x 3 @ 125 lbs
11
Mike
Mahan
3:30 PM
7 x 3 @ 125 lbs
11
Scott
Cleversey
5:00 AM
7 x 3 @ 125 lbs
12
Private
 
5:30 PM
7 x 3 @ 115 lbs
12
David
Winchester
5:00 AM
7 x 3 @ 115 lbs
12
James
Sommerville
3:30 PM
7 x 3 @ 115 lbs
12
Scott
Sinclair
10:00 AM
7 x 3 @ 115 lbs
13
Brian
Dingman
7:00 AM
7 x 3 @ 105 lbs
13
Peter
Allain
7:00 AM
7 x 3 @ 105 lbs
14
Brant
Lagoon
6:00 AM
7 x 3 @ 95 lbs
14
PRANESSH
KANNAPPAN
7:30 PM
7 x 3 @ 95 lbs
Front Squat due to lower back sprain
15
Michael
Williamson
7:30 PM
7 x 3 @ 85 lbs
16
Jason
Nixon
3:30 PM
7 x 3 @ 75 lbs
17
Nanda
Maddur
4:30 PM
7 x 3 @ 65 lbs
Female Clients
1
amy
castoldi
5:30 PM
7 x 3 @ 120 lbs
2
Helene
Desjardins
3:30 PM
7 x 3 @ 115 lbs
2
Nicole
Mohamed
9:00 AM
7 x 3 @ 115 lbs
3
Heather
YoYo
5:00 AM
7 x 3 @ 105 lbs
4
Rachel 1-Rep
Sibley
6:00 AM
7 x 3 @ 100 lbs
5
Danielle
Ward
5:30 PM
7 x 3 @ 95 lbs
5
Kim
Cooper
9:00 AM
7 x 3 @ 95 lbs
5
Lisa
Zancewicz
5:00 AM
7 x 3 @ 95 lbs
5
Liz
Mason
6:00 AM
7 x 3 @ 95 lbs
Cycled without dropping
5
Marissa
Papazian
5:00 AM
7 x 3 @ 95 lbs
6
Curran
Leahy
5:00 AM
7 x 3 @ 90 lbs
scaled weight for wrist
7
Aniella
Neiva
OPEN GYM 
7 x 3 @ 85 lbs
7
Aniella
Neiva
5:30 PM
7 x 3 @ 85 lbs
7
Bonnie
Santiago
4:30 PM
7 x 3 @ 85 lbs
7
Carissa
Couture
5:00 AM
7 x 3 @ 85 lbs
7
Erica
Mahan
10:00 AM
7 x 3 @ 85 lbs
7
Jessica
Clancy
OPEN GYM 
7 x 3 @ 85 lbs
hang power clean from home.
7
Karolyn
Choate
3:30 PM
7 x 3 @ 85 lbs
7
Kelly
Sommerville
4:30 PM
7 x 3 @ 85 lbs
7
Liz
Nasser
5:00 AM
7 x 3 @ 85 lbs
7
Pam
Riddle
5:00 AM
7 x 3 @ 85 lbs
Not hard
8
Maria
Maynard
5:00 AM
7 x 3 @ 80 lbs
8
Paula
Musgrave
5:30 PM
7 x 3 @ 80 lbs
9
Carla
Lopez
7:30 PM
7 x 3 @ 75 lbs
9
Private
 
5:30 PM
7 x 3 @ 75 lbs
9
Lily
Johnson
OPEN GYM 
7 x 3 @ 75 lbs
9
Maddie
French
5:30 PM
7 x 3 @ 75 lbs
9
Marie
Mahan
3:30 PM
7 x 3 @ 75 lbs
9
nicole
jacobs
9:00 AM
7 x 3 @ 75 lbs
9
Wendy
Li
OPEN GYM 
7 x 3 @ 75 lbs
10
Sara
Sullivan
7:30 PM
7 x 3 @ 70 lbs
11
Cristina
Mendoza
7:00 AM
7 x 3 @ 65 lbs
11
Debbie
Chung
9:00 AM
7 x 3 @ 65 lbs
11
Lauren
Lyver
4:30 PM
7 x 3 @ 65 lbs
11
Private
 
9:00 AM
7 x 3 @ 65 lbs
11
Rhonda
Engelking
6:00 AM
7 x 3 @ 65 lbs
12
Vangie
Cleversey
5:00 AM
7 x 3 @ 60 lbs
13
Aleks
Pond
4:30 PM
7 x 3 @ 55 lbs
13
Alyne
Martins
4:30 PM
7 x 3 @ 55 lbs
13
amy
macdougall
7:00 AM
7 x 3 @ 55 lbs
13
Diane
Wegner
OPEN GYM 
7 x 3 @ 55 lbs
13
Joanna
Wagner
8:00 AM
7 x 3 @ 55 lbs
13
Kimberley
Bell
8:00 AM
7 x 3 @ 55 lbs
13
Kimberly
Hippeli
4:30 PM
7 x 3 @ 55 lbs
13
lucy
lucier
3:30 PM
7 x 3 @ 55 lbs
13
Maria
Mattos
4:30 PM
7 x 3 @ 55 lbs
13
Ritu
Minocha
10:00 AM
7 x 3 @ 55 lbs
13
Sandie
Hanlon
10:00 AM
7 x 3 @ 55 lbs
13
Sandy
Brock
6:30 PM
7 x 3 @ 55 lbs
Felt light
13
Sue
Martel
9:00 AM
7 x 3 @ 55 lbs
13
Tracy
Grady
7:30 PM
7 x 3 @ 55 lbs
14
Bella
Lagattolla
4:30 PM
7 x 3 @ 50 lbs
14
Gail
Fanselow
4:30 PM
7 x 3 @ 50 lbs
15
Jackie
Donadio
3:30 PM
7 x 3 @ 45 lbs
15
Private
 
3:30 PM
7 x 3 @ 45 lbs
16
Abby
French
5:30 PM
7 x 3 @ 35 lbs
16
Anne
OBrien
10:00 AM
7 x 3 @ 35 lbs
17
Lamia
Hillerstrom
7:00 AM
7 x 3 @ 0 lbs
dead lift (shoulder injury)
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