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Blue Titan Fitness & Self Defense
Program
Future Kravists
Jr. Blue Titans
Krav Maga All Levels
Krav Maga Black Belt
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 1-3
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 3+
Krav Maga Level 4/5
Krav Maga Level 5
Promotion Test
Date
Workout
KM L2 LP D3/4 - Blue Titan Fitness & Self Defense
Class
(All)
7:00 PM KM Level 2
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KM L2 LP D3/4
Warm-up
KM Striking
- Blood Flow, Rom Drills, Shadow Striking
- Shoulder Touches (Standing & Ground)
- Striking Combinations (Mirror Work)
- Sprawls & Breakfalls (Level 2+)
- 3-5 Rounds, Pad Work
Skills & Drills
Focus Mitt Work: Level 2 Combinations w/Sprawls
Sparring Drills:
-Bobbing & Weaving
-L/R/Weave/R Combo
-L/R/Bob/R Combo
-L/R/LH/Bob/LH/R Combo
Sparring Defenses:
-Defense Against Hook
-Defense Against Uppercut
-Defense Against Straight Punches
Self-Defense
360 Defense With Counter(s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2015
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