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Blue Titan Fitness & Self Defense
Program
Future Kravists
Jr. Blue Titans
Krav Maga All Levels
Krav Maga Black Belt
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 1-3
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 3+
Krav Maga Level 4/5
Krav Maga Level 5
Promotion Test
Date
Workout
November 23, 2015 - Blue Titan Fitness & Self Defense
Class
(All)
7:00 PM KM Level 3/4
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
November 23, 2015
Warm-up
KM Level 5 Standard
-Blood Flow, ROM & Shadow Striking
-1 Round Focus Mitt Work, 1 Round Thai Paid Work
-2 Rounds Sparring
-3 Minutes, Level 1-4 Practice & Review
Skills & Drills
360s & Inside Defenses w/Counters
Self-Defense
Overhand Stabbing Defense, Intro
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, November 23, 2015
Male Clients
Female Clients
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