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Blue Titan Fitness & Self Defense
Program
Future Kravists
Jr. Blue Titans
Krav Maga All Levels
Krav Maga Black Belt
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 1-3
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 3+
Krav Maga Level 4/5
Krav Maga Level 5
Promotion Test
Date
Workout
KM L1 LP D4 - Blue Titan Fitness & Self Defense
Class
(All)
11:00 AM KM Level 1
6:00 PM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KM L1 LP D4
Warm-up
KM Level 1 Basics
- Fighting Stance & Movement
- The Sprawl & The Ground Position
- Breakfalls
- Strike Combinations
- Shoulder Touches (Standing & Ground)
Skills & Drills
The Palm Strike
Front Kick to Groin
Round Kick
The Side Kick
Self-Defense
Choke from the Front Two-Hand Pluck
Choke from the Front, One Hand Pluck
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2015
Male Clients
Female Clients
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