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Blue Titan Fitness & Self Defense
Program
Future Kravists
Jr. Blue Titans
Krav Maga All Levels
Krav Maga Black Belt
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 1-3
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 3+
Krav Maga Level 4/5
Krav Maga Level 5
Promotion Test
Date
Workout
KM L1 LP D15 - Blue Titan Fitness & Self Defense
Class
(All)
9:00 AM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KM L1 LP D15
Warm-up
Blue Titan CrossFit Standard
Range of Motion & Blood Flow Drills:
- Jog, Knees up, Butt Kicks
- Shuffle, Carioca, Backwards
- Bear Crawl, Crab Walk
- Lunges, Stretch Kicks
- Inch Worms, Broad Jumps
- Jumping Jacks, Quick/Slow Feet
- Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Skills & Drills
Hammer Fists
Side Hammer Fists
Elbows
Side Hammer Fist & Punch Combination
Side Hammer Fist & Elbow Combination
Self-Defense
Choke from the Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2015
Male Clients
Female Clients
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