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Blue Titan Fitness & Self Defense
Program
Future Kravists
Jr. Blue Titans
Krav Maga All Levels
Krav Maga Black Belt
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 1-3
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 3+
Krav Maga Level 4/5
Krav Maga Level 5
Promotion Test
Date
Workout
KM L2 LP D1A - Blue Titan Fitness & Self Defense
Class
(All)
11:00 AM KM Level 2
7:00 PM KM Level 2
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KM L2 LP D1A
Skills & Drills
Warm-up:
Blood Flow & ROM Drills:
- Level One Self Defense Review
- Shoulder Touches
- 360 and Inside Defense Review
-Sprawls & Breakfalls
-Level One Pad Work
Skills & Drills:
Focus Mitt Work
- Level 2 Combinations #1-#4
- Hooks
- Upper Cuts
Advancing Groin Kick (From Neutral and Fighting Stance)
Self-Defense:
Choke From Behind with a Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 13, 2016
Male Clients
Female Clients
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