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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

09/28/2018

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
10 Single arm KB snatch
10 Goblet squats
10 KB cleans
40 singles

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, September 28, 2018

Male Clients

Female Clients

1

Camille
Sanchez

12:00 PM Cardio & Kettleb...

6 + 19

10 & 15 #

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