Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

09/24/2018

Metcon (AMRAP - Rounds and Reps)

24 min AMRAP
3 pull ups
6 push ups
9 air squats
6 shuttle runs

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Monday, September 24, 2018

Male Clients

Female Clients

1

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

10 + 1

Got kipping PU's today!!!

Loading...