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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

09/10/2018

Metcon (AMRAP - Rounds and Reps)

24 min AMRAP
200m Run
30 Single/double unders
10 KB box step ups
10 V ups

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Whiteboard:

Monday, September 10, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

8 + 400

18# kbs

2

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

7 + 0

18# kbs

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