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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
08/01/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
08/01/2018
Metcon (AMRAP - Rounds and Reps)
24 Min AMRAP
10 KB push press (5 Righ arm 5 Left arm)
10 Box jumps
10 Cal bike
10 KB reverse lunges
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 01, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
8 + 30
25# KB 20' BJ WITH 14# WEIGHT VEST
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
6 + 20
26# KB
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
6 + 0
15#
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