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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
08/22/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
08/22/2018
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP
200m Run
20 KB Hang Cleans
(Cleans will be 1 power + 1 squat clean. Alternating until you get 20- 10 each type)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 22, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
10 + 0
18# KBS 14# WEIGHT VEST
2
Camille
Sanchez
12:00 PM Cardio & Kettleb...
8 + 1
5 #
2
Jonae
Montoya
12:00 PM Cardio & Kettleb...
8 + 1
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