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Metcon

Back Squat

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Workout

07/16/2018

Metcon (2 Rounds for reps)

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

Back Squat (Build to heavy)

Back Squat

You can use your score for the 80day challenge week 4 wod!Record your heaviest set!

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 16, 2018

Male Clients

1

Charles
Montoya

5:30 AM CrossFit

24 Total Reps

2

Stephen
Smouse

5:30 AM CrossFit

61 Total Reps

singles

3

Carlos
Trujillo

5:30 PM CrossFit

55 Total Reps

3

Joseph
Ogden

4:00 PM CrossFit

55 Total Reps

4

Jake
Robinson

5:30 AM CrossFit

52 Total Reps

5

Jeffrey
Romero

9:30 AM CrossFit

42 Total Reps

6

jim
clinton

5:30 PM CrossFit

41 Total Reps

7

Michael
summerlin

7:00 AM CrossFit

31 Total Reps

divided singles by 2

8

Dennis
Nicolaus

4:00 PM CrossFit

28 Total Reps

9

Albert
Lujan

7:00 AM CrossFit

27 Total Reps

10

Frank
ALGUIRE

5:30 PM CrossFit

21 Total Reps

11

Martin
Olivas

7:00 AM CrossFit

16 Total Reps

45#

Female Clients

1

Denise
Zamora

4:00 PM CrossFit

31 Total Reps

2

Kat
Romero-Lopez

7:00 AM CrossFit

27 Total Reps

3

Private

9:30 AM CrossFit

25 Total Reps

4

Candace
Stout

7:00 PM CrossFit

21 Total Reps

5

Private

7:00 PM CrossFit

18 Total Reps

6

Kamryn
Duenas

5:30 PM CrossFit

65 Total Reps

7

Edith
Serrano

4:00 PM CrossFit

59 Total Reps

#95 lbs

8

lisa
trujillo

5:30 PM CrossFit

58 Total Reps

9

Dea
Alguire

5:30 PM CrossFit

53 Total Reps

10

Tish
Howard

9:30 AM CrossFit

52 Total Reps

11

Olivia
Banuelos

9:30 AM CrossFit

50 Total Reps

11

Private

7:00 PM CrossFit

50 Total Reps

12

Jayme
Ogden

4:00 PM CrossFit

44 Total Reps

13

Danielle
Kyriakakos

4:00 PM CrossFit

43 Total Reps

14

Jailene
Escobedo

9:30 AM CrossFit

35 Total Reps

14

Mia
Cordova

7:00 PM CrossFit

35 Total Reps

15

Ora
Thinn

7:00 PM CrossFit

33 Total Reps

singles

16

Carissa
Green

9:30 AM CrossFit

29 Total Reps

35#, Sit ups

17

Ana
Medina

7:00 PM CrossFit

28 Total Reps

singles

17

Cynthia
Baca

9:30 AM CrossFit

28 Total Reps

18

april
clearwater

4:00 PM CrossFit

26 Total Reps

18

Monica
Abeyta

9:30 AM CrossFit

26 Total Reps

19

katalyna
guevara

7:00 AM CrossFit

23 Total Reps

20

Maria
Cordova

7:00 PM CrossFit

22 Total Reps

21

Melissa
Lucero

5:30 PM CrossFit

21 Total Reps

replaced Jump rope w/ sit ups

22

Edwina
Olivas

7:00 AM CrossFit

20 Total Reps

situps

23

Carol
Medina

9:30 AM CrossFit

18 Total Reps

24

Jenna
Smouse

7:00 AM CrossFit

10 Total Reps