Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Macho Man

Settings

Workout

07/27/2018

Metcon (3 Rounds for reps)

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Macho Man (Build to heavy )

Power Clean + Front Squat + Push Jerk

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 27, 2018

Male Clients

1

Aaron
Zamora

4:00 PM CrossFit

135 Total Reps

2

Ryan
Castillo

7:00 AM CrossFit

134 Total Reps

3

Dennis
Nicolaus

7:00 AM CrossFit

126 Total Reps

4

Charles
Montoya

5:30 AM CrossFit

99 Total Reps

5

PJ
Abeyta

9:30 AM CrossFit

90 Total Reps

6

jim
clinton

4:00 PM CrossFit

83 Total Reps

7

Carlos
Trujillo

4:00 PM CrossFit

81 Total Reps

8

Dylan
Chavez

7:00 AM CrossFit

73 Total Reps

25#

9

Michael
summerlin

7:00 AM CrossFit

11 Total Reps

65#,75#,85#

Female Clients

1

Danielle
Kyriakakos

4:00 PM CrossFit

60 Total Reps

2

april
clearwater

7:00 AM CrossFit

162 Total Reps

3

Amy
Chavez

7:00 AM CrossFit

122 Total Reps

45/55/65

4

Alaina
Castillo

7:00 AM CrossFit

118 Total Reps

55/65/75

5

Kat
Romero-Lopez

7:00 AM CrossFit

117 Total Reps

65#, 75#, 80#

6

Monica
Abeyta

9:30 AM CrossFit

102 Total Reps

55#

7

Shirley
Jojola

5:30 AM CrossFit

99 Total Reps

8

Jailene
Escobedo

9:30 AM CrossFit

63 Total Reps

65,75,75

9

Carol
Medina

9:30 AM CrossFit

31 Total Reps

35 lbs

10

Cynthia
Baca

9:30 AM CrossFit

30 Total Reps

11

Olivia
Banuelos

9:30 AM CrossFit

20 Total Reps

12

Savannah
Welborn

7:00 AM CrossFit

18 Total Reps

13

Samantha
Giovenco

9:30 AM CrossFit

10 Total Reps

75#