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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
07/23/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
07/23/2018
Metcon (AMRAP - Rounds and Reps)
24 Min AMRAP
Run 200m
20 KB Hang Power Cleans
Run 200m
Rest 1 minute
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Whiteboard:
Monday, July 23, 2018
Male Clients
Female Clients
1
Julie
Utash
12:00 PM Cardio & Kettleb...
6 + 0
18# kbs
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
6 + 0
25# kbs
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
5 + 220
26# KB
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