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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
7/19/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (11/27)
Workout
7/19/2018
Metcon (Weight)
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, July 19, 2018
Male Clients
1
Carlos
Trujillo
5:30 PM CrossFit
275 lbs
20 lbs medicine ball
1
Frank
ALGUIRE
5:30 PM CrossFit
275 lbs
20lb med ball
2
jim
clinton
5:30 PM CrossFit
235 lbs
3
Jeffrey
Romero
4:00 PM CrossFit
285 lbs
4
Joseph
Ogden
5:30 PM CrossFit
245 lbs
20# MD Squats
5
Michael
summerlin
7:00 AM CrossFit
155 lbs
20#wb, 21reps
6
Martin
Olivas
7:00 PM CrossFit
135 lbs
7
Aaron
Zamora
4:00 PM CrossFit
130 lbs
21 sit ups 21 medicine squat jump
8
Kaden
Chavez
7:00 AM CrossFit
85 lbs
10# wallball
9
Daniel
Lucero
5:30 PM CrossFit
70 lbs
70lb dumbbell push press, box squats
10
Dylan
Chavez
7:00 AM CrossFit
65 lbs
6#wb
Female Clients
1
lisa
trujillo
5:30 PM CrossFit
185 lbs
medicine ball 20lbs
1
Private
7:00 PM CrossFit
185 lbs
2
Sarah
Rivera
5:30 PM CrossFit
165 lbs
135,135,135,155,155,155,165
3
Danielle
Kyriakakos
4:00 PM CrossFit
205 lbs
4
Samantha
Giovenco
7:00 PM CrossFit
185 lbs
85# 115# 135# 155# 165# 175# 185# (rnds)
5
Tish
Howard
9:30 AM CrossFit
175 lbs
20# wall ball
6
Kat
Romero-Lopez
7:00 AM CrossFit
155 lbs
135#145#155# 21JS/20#WB
7
Melissa
Lucero
5:30 PM CrossFit
150 lbs
14lb WB squat no jump
8
Private
7:00 PM CrossFit
145 lbs
8
Dea
Alguire
5:30 PM CrossFit
145 lbs
18 lb med ball
8
Jayme
Ogden
5:30 PM CrossFit
145 lbs
18lb med.ball
8
Monica
Abeyta
9:30 AM CrossFit
145 lbs
9
Amy
Chavez
7:00 AM CrossFit
135 lbs
20#WB
10
Vanessa
Sanchez
7:00 PM CrossFit
130 lbs
11
Morgan
Gaco
9:30 AM CrossFit
125 lbs
12
Cynthia
Baca
9:30 AM CrossFit
115 lbs
12
Jailene
Escobedo
4:00 PM CrossFit
115 lbs
only 1 deadlift on 6th round. 20# wb
12
raechel
roberts
5:30 PM CrossFit
115 lbs
12 lb wb
13
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
110 lbs
14
Carol
Medina
9:30 AM CrossFit
95 lbs
10 lb wall ball
14
Edith
Serrano
5:30 PM CrossFit
95 lbs
14
Edwina
Olivas
7:00 PM CrossFit
95 lbs
14#med ball
15
Savannah
Welborn
7:00 PM CrossFit
90 lbs
12 lbs med ball
16
Olivia
Banuelos
9:30 AM CrossFit
85 lbs
17
Ana
Medina
7:00 PM CrossFit
75 lbs
17
Jeanette
Medina
7:00 PM CrossFit
75 lbs
18
Lupita
Monge
4:00 PM CrossFit
65 lbs
21 sit up 20 lbs medicine bal l squat jump (21) ax deadlift 65lbs
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