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Metcon

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Workout

07/03/2018

Metcon (5 Rounds for reps)

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 03, 2018

Male Clients

1

Andres
Rascon

5:30 PM CrossFit

780 Total Reps

780

2

Rick
Pobar

7:00 PM CrossFit

548 Total Reps

3

Charles
Montoya

5:30 AM CrossFit

252 Total Reps

4

Dakotah
Lucero

5:30 PM CrossFit

242 Total Reps

5

Joseph
Ogden

4:00 PM CrossFit

529 Total Reps

53#KB, singles at .5 ea

6

Carlos
Trujillo

4:00 PM CrossFit

438 Total Reps

44lbs kettle bell

7

PJ
Abeyta

9:30 AM CrossFit

425 Total Reps

8

Aaron
Zamora

4:00 PM CrossFit

420 Total Reps

18lbs single under

9

Frank
ALGUIRE

9:30 AM CrossFit

415 Total Reps

10

Randy
Castillo

4:00 PM CrossFit

390 Total Reps

singles

11

Nicholas
Cash

4:00 PM CrossFit

366 Total Reps

53 lbs kettlebell, single unders

12

Martin
Olivas

7:00 AM CrossFit

326 Total Reps

#20DB/SINGLES

13

Daniel
Lucero

5:30 PM CrossFit

317 Total Reps

14

David
Perea

7:00 AM CrossFit

298 Total Reps

Female Clients

1

Gabby
Pobar

7:00 PM CrossFit

450 Total Reps

2

Sarah
Rivera

5:30 PM CrossFit

705 Total Reps

35#/singles, cal bike

3

Alaina
Castillo

7:00 AM CrossFit

664 Total Reps

30#DB/SINGLES

4

Amy
Chavez

7:00 AM CrossFit

641 Total Reps

30#DB/SINGLES

5

Heather
Shetter

5:30 AM CrossFit

626 Total Reps

squats and air runner

6

Ana
Medina

7:00 PM CrossFit

593 Total Reps

7

Jailene
Escobedo

4:00 PM CrossFit

550 Total Reps

20 lbs db, singles

8

Jeanette
Medina

7:00 PM CrossFit

529 Total Reps

singles used 3 rounds sat 18 and 2 round at 15

9

Rochelle
Jaramillo

9:30 AM CrossFit

514 Total Reps

26# kb

10

Tish
Howard

9:30 AM CrossFit

466 Total Reps

25#

11

Cassandra
Johnson-Pa ...

4:00 PM CrossFit

412 Total Reps

12

Savannah
Welborn

7:00 PM CrossFit

411 Total Reps

13

Monica
Abeyta

9:30 AM CrossFit

399 Total Reps

20# KB; singles, row

14

Denise
Zamora

7:00 PM CrossFit

392 Total Reps

30#

15

lisa
trujillo

4:00 PM CrossFit

384 Total Reps

35lbs kettle bell

16

Kat
Romero-Lopez

7:00 AM CrossFit

355 Total Reps

2-26# KB, DU

17

Dea
Alguire

7:00 AM CrossFit

349 Total Reps

18

Vanessa
Sanchez

7:00 PM CrossFit

316 Total Reps

20lb Db 5 backward Lunges \ minute

19

Private

9:30 AM CrossFit

275 Total Reps

20

Edwina
Olivas

7:00 AM CrossFit

273 Total Reps

#24KB/SINGLES

21

april
clearwater

4:00 PM CrossFit

270 Total Reps

35#

22

Carol
Medina

9:30 AM CrossFit

261 Total Reps

SIT UPS

23

Cynthia
Baca

9:30 AM CrossFit

236 Total Reps

18# Kettleball

23

Melissa
Lucero

5:30 PM CrossFit

236 Total Reps

24

Kimberly
Heath

9:30 AM CrossFit

160 Total Reps

18#kb, row cal, bike cal