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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

06/29/2018

Metcon (AMRAP - Rounds and Reps)

25 Min AMRAP
3 wall walks
10 box jump overs
200m run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, June 29, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

8 + 0

20" box

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