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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

06/20/2018

Metcon (AMRAP - Rounds and Reps)

24 min AMRAP
15 OH KB Lunges (R)
7 Burpees
15 OH KB Lunges (L)
7 Burpees
20 Sit Ups
200m run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Wednesday, June 20, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

5 + 7

25# KB OH Lunges

2

Vanessa
Sanchez

12:00 PM Cardio & Kettleb...

3 + 12

18lb KB

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