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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

06/08/2018

Metcon (AMRAP - Rounds and Reps)

22 Min AMRAP
50 jump ropes or plate hops
40 Mt. Climbers or 20 cal bike or row
30 KB Swings

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, June 08, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

7 + 0

35# KB Mountain Climbers

2

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

5 + 110

25# KB Mountain Climbers

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