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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
06/04/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (9/24)
Workout
06/04/2018
Metcon (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
1
Dakotah
Lucero
5:30 PM CrossFit
14:20
2
Charles
Montoya
5:30 AM CrossFit
0:40
PC @135 HSC #135 The#115
3
Michael
summerlin
7:00 AM CrossFit
9:26
75#, step burpees
4
Randy
Castillo
4:00 PM CrossFit
10:58
95#
5
Martin
Olivas
7:00 AM CrossFit
11:27
#85DB
6
jim
clinton
5:30 AM CrossFit
13:15
7
Daniel
Lucero
5:30 PM CrossFit
13:20
8
Matthew
Cash
5:30 AM CrossFit
14:29
65lb 65lb 65lb
9
Joseph
Ogden
5:30 PM CrossFit
15:25
95#
Female Clients
1
Danielle
Kyriakakos
4:00 PM CrossFit
18:56
lightheaded throughout workout
2
Tanya
Sanchez
5:30 AM CrossFit
7:27
3
Gabby
Pobar
7:00 PM CrossFit
7:43
75lbs
4
Carissa
Green
9:30 AM CrossFit
7:56
55#
5
Rose
Baca
7:00 PM CrossFit
8:35
6
Carol
Medina
9:30 AM CrossFit
8:50
7
Melissa
Lucero
5:30 PM CrossFit
9:00
replaced burpees with PU, 50lb BB
8
Alaina
Castillo
7:00 AM CrossFit
9:07
65#
9
Kat
Romero-Lopez
7:00 AM CrossFit
9:52
75#
10
Olivia
Banuelos
9:30 AM CrossFit
10:01
11
Heather
Shetter
5:30 AM CrossFit
10:18
12
april
clearwater
4:00 PM CrossFit
10:20
45#
13
Edwina
Olivas
7:00 AM CrossFit
10:24
35#
14
Edith
Serrano
5:30 PM CrossFit
10:29
#45
15
Jailene
Escobedo
9:30 AM CrossFit
10:39
55#
16
Kimberly
Heath
9:30 AM CrossFit
10:45
45#s, 15's, 12's, 9's reps
17
Cynthia
Baca
9:30 AM CrossFit
11:40
18
Shirley
Jojola
5:30 AM CrossFit
11:43
45#
19
Private
7:00 PM CrossFit
11:52
20
Pamela
Sandoval
7:00 PM CrossFit
11:58
21
Jayme
Ogden
5:30 PM CrossFit
12:00
55lbs
22
Vanessa
Sanchez
7:00 PM CrossFit
13:15
23
Private
7:00 PM CrossFit
13:23
24
Rochelle
Jaramillo
4:00 PM CrossFit
14:57
45#
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