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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
05/25/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
05/25/2018
Metcon (AMRAP - Rounds and Reps)
25 Min AMRAP
10 cal bike
10 med ball sq cleans
*every two minutes two wall walks
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Whiteboard:
Friday, May 25, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
12 + 10
14# Wall Ball Wall Walks
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
7 + 10
12# WB 30 Sec Handstand holds
3
Carol
Medina
12:00 PM Cardio & Kettleb...
5 + 5
6# wb 20 Shoulder taps w knees on ground
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