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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
05/17/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (7/18)
Workout
05/17/2018
Metcon (Calories)
Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push
If Teams of 2-4 Each: 1 Bike + Prowler
If Teams of 5-7 Each: 2-3 Bikes + 2 Prowlers
If Teams 8-10 Each: 4 Bikes + 2 Prowlers
Score is based on bike calories scored.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 17, 2018
Male Clients
1
Martin
Olivas
7:00 PM CrossFit
182 Calories
w/ Edwina, Pam, Lynn
2
Charles
Montoya
5:30 AM CrossFit
162 Calories
#95 nate & stephan
2
Nathan
Wolff
5:30 AM CrossFit
162 Calories
team w/ steven and charles
3
Nicholas
Cash
5:30 PM CrossFit
145 Calories
w/ Sara, 80 personal calories ( 72 team average)
4
Joseph
Ogden
4:00 PM CrossFit
82 Calories
Avg, 82, Team of 3
5
JEREMY
GACO
9:30 AM CrossFit
59 Calories
177 total team of 3 1 bike
6
David
Perea
7:00 AM CrossFit
0 Calories
3 bikes team of 5
Female Clients
1
Edwina
Olivas
7:00 PM CrossFit
182 Calories
w/ Martin, Pam, Lynn
1
Private
7:00 PM CrossFit
182 Calories
1
Pamela
Sandoval
7:00 PM CrossFit
182 Calories
w/ Martin, Edwina, Lynn
2
Private
7:00 PM CrossFit
155 Calories
2
Marisol
Olivas
7:00 PM CrossFit
155 Calories
Christine vanessa Elizabeth taurina
2
Vanessa
Sanchez
7:00 PM CrossFit
155 Calories
Christine, trina, marisol,elizabeth
3
Private
7:00 PM CrossFit
154 Calories
4
Sarah
Rivera
5:30 PM CrossFit
72 Calories
team of 2 1 bike
5
Edith
Serrano
5:30 PM CrossFit
68 Calories
team of 3 w/1 bike
5
Maria
Clifcorn
5:30 PM CrossFit
68 Calories
team of 3 1 bike
5
raechel
roberts
5:30 PM CrossFit
68 Calories
team of 3 1 bike
6
Elizabeth
Mora
7:00 PM CrossFit
0 Calories
with help
7
Heather
Shetter
5:30 AM CrossFit
101 Calories
karly
8
Carissa
Green
9:30 AM CrossFit
59 Calories
177 total, team of 3, 1 bike
8
Morgan
Gaco
9:30 AM CrossFit
59 Calories
177 total, 1 bike, team of 3, carissa and jeremy
9
Carol
Medina
9:30 AM CrossFit
45 Calories
score is 45 (average of team) we did 91 total. 1 bike 2 person te...
9
Rochelle
Jaramillo
9:30 AM CrossFit
45 Calories
score is 45 (average of team) we did 91 total. 1 bike 2 person te...
10
Maria
Ortiz-Perea
7:00 AM CrossFit
0 Calories
3 bikes team of 5
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