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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
Date
Workout
05/16/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
05/16/2018
Metcon (Time)
Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Option B
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups
Option C
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
7:57
#c
2
Andres
Rascon
5:30 PM CrossFit
9:59
3
Jeffrey
Romero
9:30 AM CrossFit
13:35
option A
4
JEREMY
GACO
9:30 AM CrossFit
14:36
option b
5
Dennis
Nicolaus
4:00 PM CrossFit
7:45
45#
6
Michael
summerlin
7:00 AM CrossFit
10:25
65#PS,FS, pull-ups 15,12,9
7
Dakotah
Lucero
5:30 PM CrossFit
10:45
8
Tim
Chavez
5:30 AM CrossFit
10:55
option c
9
Joseph
Ogden
4:00 PM CrossFit
11:50
75lbs front squat
10
Randy
Castillo
5:30 PM CrossFit
11:54
65# power snatch/overhead; green band
11
Andres
RascoN
5:30 PM CrossFit
12:09
75lbs.
12
Daniel
Lucero
5:30 PM CrossFit
13:39
13
jim
clinton
4:00 PM CrossFit
13:53
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
6:57
2
Carissa
Green
9:30 AM CrossFit
10:15
option C
3
Olivia
Banuelos
9:30 AM CrossFit
7:17
4
Cynthia
Baca
9:30 AM CrossFit
7:36
5
Kim
Morrison
7:00 AM CrossFit
7:49
35# snatch/fs ; rr adding 5
6
Elizabeth
Mora
7:00 PM CrossFit
7:52
7
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
8:42
35#
8
Pamela
Sandoval
7:00 PM CrossFit
9:16
#10 ring rows
9
Melissa
Lucero
5:30 PM CrossFit
9:32
35 lb pwr snatch w/ OHS
10
Private
7:00 AM CrossFit
9:45
11
Gabby
Pobar
7:00 PM CrossFit
9:46
21-15-9 squat snatch @65 pull ups
12
Edith
Serrano
4:00 PM CrossFit
9:55
#35
13
Jailene
Escobedo
4:00 PM CrossFit
10:34
#35
14
Private
7:00 PM CrossFit
10:35
15
april
clearwater
4:00 PM CrossFit
10:37
15 x 40# PS, 25# OHS, 12x 35#, 9x 35#
16
Private
7:00 PM CrossFit
11:15
17
Alaina
Castillo
5:30 PM CrossFit
12:03
55#SS, pullups
18
Jayme
Ogden
4:00 PM CrossFit
12:05
45lbs over head squat
19
Private
7:00 PM CrossFit
13:50
20
Danielle
Kyriakakos
4:00 PM CrossFit
13:53
65# ring rows, 1st rd sq snatch, half through 2nd rd switch to po...
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