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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
05/14/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
05/14/2018
Metcon (AMRAP - Rounds and Reps)
24 min AMRAP
20 DB snatches
18 KB or DB step ups
16 leg lifts
8 cal bike
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Whiteboard:
Monday, May 14, 2018
Male Clients
Female Clients
1
Theresa
Utash
12:00 PM Cardio & Kettleb...
5 + 45
20#DB 18#KB step ups
2
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
5 + 18
35# DB Snatch 20# DB step ups
3
Cortney
Utash
12:00 PM Cardio & Kettleb...
4 + 59
20#DB 18#KB step ups
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