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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
05/10”1/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
05/10”1/2018
Metcon (Time)
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups
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Whiteboard:
Friday, May 11, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
13:00
1
Jeffrey
Romero
9:30 AM CrossFit
13:00
125 reps
2
Albert
Lujan
7:00 AM CrossFit
13:00
1 rd 25reps 35#dbs knee ups db push press
2
Dennis
Nicolaus
4:00 PM CrossFit
13:00
130 reps 26#
2
Joseph
Ogden
4:00 PM CrossFit
13:00
1 Round, 11 Reps. 40# DBS, Knees, 40# PP
2
Michael
summerlin
7:00 AM CrossFit
13:00
1 rd. 47reps, 35#db, step burp, knees to pits, 35# push press
2
Tim
Chavez
5:30 AM CrossFit
13:00
1 round
Female Clients
1
april
clearwater
4:00 PM CrossFit
13:00
1+48 20#DB, 20TTB, 10 KTB
1
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
13:00
1 +34
1
Danielle
Kyriakakos
4:00 PM CrossFit
13:00
142 reps. knees to chest, 35# db push press
1
Jailene
Escobedo
4:00 PM CrossFit
13:00
155 reps. 20# db, 15 sit ups, 15 chest to knee.
1
Pamela
Sandoval
4:00 PM CrossFit
13:00
30 buroees +13extra dumbball snatchs
1
Vanessa
Sanchez
4:00 PM CrossFit
13:00
120 reps; 20 burpees, 10#dbsnatches
2
Carol
Medina
9:30 AM CrossFit
13:10
50 db 20 burpees 30 sit ups 10 burpees 20 presses 10 burpees
3
Olivia
Banuelos
9:30 AM CrossFit
13:48
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