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Location
(All)
TBE CrossFit
Program
Date
Workout
5/7/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5/7/2018
Metcon (No Measure)
30 Min EMOM
-Shuttle Run
-Jumping Air Squat
-Mountain Climbers
-Lunges
-Jump Rope
Alternate each minute for 30 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 07, 2018
Male Clients
Female Clients
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