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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
05/02/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
05/02/2018
Metcon (AMRAP - Reps)
24 Min AMRAP
250m Row
10 Wall Balls
10 DB Snatches
*Every two minutes do 35 single unders
Score is total number of snatches & wall balls at the end of 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
120 Reps
14# wb 35# db
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
100 Reps
WB 10# DB 20#
3
Vanessa
Sanchez
12:00 PM Cardio & Kettleb...
60 Reps
Wb#6 DB#10
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