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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
04/30/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
04/30/2018
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP
Run 200m
10 pull ups or ring row
15 KB Swings
20 Med Ball Cleans
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, April 30, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
5 + 208
35# KB
2
Theresa
Utash
12:00 PM Cardio & Kettleb...
5 + 200
35#kb green band
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
4 + 200
15# kb
3
Cortney
Utash
12:00 PM Cardio & Kettleb...
4 + 200
35#kb black band air squats 2 rounds
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