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Metcon

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Workout

04/19/2018

Metcon (Time)

"Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

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Whiteboard:

Thursday, April 19, 2018

Male Clients

1

Nathan
Wolff

5:30 AM CrossFit

9:08

2

Fernando
Molina

9:30 AM CrossFit

6:03

95

3

Charles
Montoya

5:30 AM CrossFit

9:27

4

Michael
summerlin

7:00 AM CrossFit

9:47

75#

5

David
Perea

7:00 PM CrossFit

11:52

6

Joseph
Ogden

5:30 PM CrossFit

14:59

95lbs

7

Dakotah
Lucero

5:30 PM CrossFit

15:46

8

jim
clinton

5:30 PM CrossFit

17:03

135,135,115,115

Female Clients

1

Tanya
Sanchez

5:30 AM CrossFit

6:08

2

Carissa
Green

9:30 AM CrossFit

7:37

65#

3

Carol
Medina

9:30 AM CrossFit

8:02

18 #kettle bell 20 swings 20 sumo dead lift 20 shoulder press 10 ...

4

Julia
Mendoza

9:30 AM CrossFit

8:05

5

Kassi
Laursen

9:30 AM CrossFit

8:24

65#

6

Heather
Shetter

5:30 AM CrossFit

8:45

7

Sarah
Rivera

5:30 PM CrossFit

9:53

75#

8

Jayme
Ogden

5:30 PM CrossFit

10:06

45lbs

8

Morgan
Gaco

9:30 AM CrossFit

10:06

9

Shirley
Jojola

5:30 AM CrossFit

10:31

10

Natalia
Summerlin

7:00 AM CrossFit

10:42

60 lbs

11

Samantha
Giovenco

9:30 AM CrossFit

10:45

65#

12

Private

7:00 PM CrossFit

10:46

13

Jailene
Escobedo

5:30 PM CrossFit

11:38

45#

14

Danielle
Kyriakakos

4:00 PM CrossFit

21:18

105#, 1st rd half plate sq half air sq, 2nd rd half plate squat h...