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Workout

04/12/2018

Metcon (Time)

For Time
50 waiter lunge 54/35
40 cal row
30 waiter lunge
40 Ab matt sit up
50 Air squat

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Whiteboard:

Thursday, April 12, 2018

Male Clients

1

Fernando
Molina

9:30 AM CrossFit

9:29

2

Daniel
Lucero

5:30 PM CrossFit

7:00

Cut wod in half

3

Michael
summerlin

7:00 AM CrossFit

10:38

35#

4

Dakotah
Lucero

5:30 PM CrossFit

11:48

5

JEREMY
GACO

9:30 AM CrossFit

12:03

53lb kb

6

PJ
Abeyta

9:30 AM CrossFit

12:25

35lb kettle

7

jim
clinton

5:30 PM CrossFit

14:50

Female Clients

1

Alaina
Castillo

5:30 PM CrossFit

10:21

2

Kat
Romero-Lopez

7:00 AM CrossFit

12:15

3

Private

7:00 PM CrossFit

14:43

4

Monica
Abeyta

9:30 AM CrossFit

12:21

20KB

5

Carol
Medina

9:30 AM CrossFit

12:34

6

Kimberly
Heath

9:30 AM CrossFit

12:38

18# KB, flutter kicks

7

Private

7:00 AM CrossFit

13:10

8

Natalia
Summerlin

7:00 AM CrossFit

13:35

10 kb

9

Samantha
Giovenco

7:00 AM CrossFit

14:25

10

Rochelle
Jaramillo

9:30 AM CrossFit

14:26

26# wl

11

Edith
Serrano

5:30 PM CrossFit

16:09