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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
03/21/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
03/21/2018
Metcon (AMRAP - Reps)
25 min AMRAP
30 cal bike
12 KB Swings
12 Box Jump Overs
12 Shuttle Runs
@ 14 min 30 cal bike
7 KB Swings
7 Box Jump Overs
7 Shuttle Runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 21, 2018
Male Clients
Female Clients
1
Cortney
Utash
12:00 PM Cardio & Kettleb...
0 Reps
35# KB
1
Rochelle
Jaramillo
12:00 PM Cardio & Kettleb...
0 Reps
26# kbs
1
Theresa
Utash
12:00 PM Cardio & Kettleb...
0 Reps
35 lbs
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