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Metcon

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Workout

03/13/2018

Metcon (5 Rounds for reps)

5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)

Score thruster reps

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Whiteboard:

Tuesday, March 13, 2018

Male Clients

1

Fernando
Molina

9:30 AM CrossFit

45 Total Reps

1

Jeffrey
Romero

4:00 PM CrossFit

45 Total Reps

1

Randy
Castillo

7:00 AM CrossFit

45 Total Reps

2

Daniel
Lucero

5:30 PM CrossFit

45 Total Reps

45lb thruster

2

David
Perea

7:00 PM CrossFit

45 Total Reps

2

jim
clinton

7:00 PM CrossFit

45 Total Reps

2

Joseph
Ogden

4:00 PM CrossFit

45 Total Reps

65# Thruster

Female Clients

1

Alaina
Castillo

7:00 AM CrossFit

45 Total Reps

1

Danielle
Kyriakakos

7:00 AM CrossFit

45 Total Reps

1

Heather
Shetter

5:30 AM CrossFit

45 Total Reps

1

Karly
Leanna

5:30 AM CrossFit

45 Total Reps

1

Private

4:00 PM CrossFit

45 Total Reps

2

Carol
Medina

9:30 AM CrossFit

45 Total Reps

bar only

2

Jailene
Escobedo

4:00 PM CrossFit

45 Total Reps

45#

2

Jayme
Ogden

4:00 PM CrossFit

45 Total Reps

45# Thruster

2

Kimberly
Heath

5:30 PM CrossFit

45 Total Reps

45#'s, round 3-5 200 meter row

2

Lisa
Santillanes

5:30 PM CrossFit

45 Total Reps

2- 10lbs on bar 1000m row

2

Maria
Ortiz-Perea

7:00 PM CrossFit

45 Total Reps

2

Melissa
Lucero

5:30 PM CrossFit

45 Total Reps

35lb thruster

2

Monica
Abeyta

9:30 AM CrossFit

45 Total Reps

35#

2

Natalia
Summerlin

7:00 AM CrossFit

45 Total Reps

35 lbs recoop fromm ill

2

Rochelle
Jaramillo

9:30 AM CrossFit

45 Total Reps

25#

2

Sarah
Rivera

5:30 PM CrossFit

45 Total Reps

55#.. 250m row

2

Shirley
Jojola

5:30 AM CrossFit

45 Total Reps

40# thruster